Hearty Lentil Shepherd's Pie with Sweet Potato Topping
A vegetarian twist on a classic comfort food. Savory lentils and vegetables simmered in a rich gravy, topped with a creamy, vibrant sweet potato mash.
Ingredients
- 1.5 cup Brown or green lentils, rinsed
- 4 cups Vegetable broth
- 2 tbsp Olive oil
- 1 medium Yellow onion, finely chopped
- 2 medium Carrots, diced
- 2 medium Celery stalks, diced
- 3 cloves Garlic, minced
- 2 tbsp Tomato paste
- 1 tsp Dried rosemary
- 1 tsp Dried thyme
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 lb Sweet potatoes, peeled and cubed
- 0.25 cup Dairy-free milk (unsweetened oat or rice)
- 2 tbsp Nutritional yeast
Instructions
- 1In a large pot or Dutch oven, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 25-30 minutes, or until lentils are tender. Drain any excess liquid.
- 2While lentils are simmering, prepare the sweet potato topping: Place cubed sweet potatoes in a pot, cover with water, and bring to a boil. Cook for 15-20 minutes, or until fork-tender. Drain well.
- 3Mash the cooked sweet potatoes with dairy-free milk, nutritional yeast (if using), salt, and pepper until smooth and creamy. Set aside.
- 4In the same pot used for lentils (or a separate large skillet), heat olive oil over medium heat. Add chopped onion, carrots, and celery. Sauté for 8-10 minutes until softened.
- 5Add minced garlic and tomato paste to the vegetables. Cook for 1 minute more until fragrant.
- 6Stir in the cooked lentils, rosemary, thyme, salt, and pepper. Cook for 2-3 minutes to combine flavors.
- 7Pour the lentil mixture into a 9x13 inch baking dish.
- 8Carefully spread the mashed sweet potato topping evenly over the lentil mixture.
- 9Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the topping is lightly golden and the filling is bubbly.
- 10Let stand for 5-10 minutes before serving.
Substitutions
milk → (avoids Dairy)
beef broth → (avoids Beef)
cheese → (avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.