Hearty Lentil Shepherd's Pie with Sweet Potato Topping
A vegetarian take on a classic comfort food. Savory lentil filling topped with a naturally sweet and creamy sweet potato mash.
Ingredients
- 1.5 cups Brown or green lentils, rinsed
- 4 cups Vegetable broth
- 1 medium Onion, finely chopped
- 2 medium Carrots, diced
- 2 stalks Celery, diced
- 3 cloves Garlic, minced
- 2 tbsp Tomato paste
- 1 tsp Dried thyme
- 0.5 tsp Dried rosemary
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 lb Sweet potatoes, peeled and cubed
- 2 tbsp Olive oil
- 0.25 cup Unsweetened plant-based milk (e.g., oat or soy)
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a large pot or Dutch oven, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender. Drain any excess liquid.
- 3While lentils are simmering, heat 1 tbsp of olive oil in a large skillet over medium heat. Add the chopped onion, carrots, and celery. Cook until softened, about 8-10 minutes.
- 4Add the minced garlic and tomato paste to the skillet. Cook for 1 minute more until fragrant.
- 5Stir the cooked vegetables and tomato paste mixture into the pot with the drained lentils. Add thyme, rosemary, salt, and pepper. Stir well to combine. This is your lentil filling.
- 6In a separate pot, boil the cubed sweet potatoes in water until very tender, about 15-20 minutes. Drain well.
- 7Mash the sweet potatoes with the remaining 1 tbsp olive oil, plant-based milk, salt, and pepper until smooth and creamy. Add more milk if needed to reach desired consistency.
- 8Pour the lentil filling into a 9x13 inch baking dish.
- 9Carefully spread the mashed sweet potato topping evenly over the lentil filling.
- 10Bake for 20-25 minutes, or until the topping is lightly golden and the filling is bubbling.
- 11Let cool for 5-10 minutes before serving.
Substitutions
Use a certified gluten-free and dairy-free vegetable broth. Check label for hidden allergens.
Use oat milk or soy milk. Ensure it is unsweetened and free from any other allergens.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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