Hearty Beef and Vegetable Stew
A rich and satisfying beef stew packed with tender chunks of beef and a medley of vegetables, slow-cooked to perfection.
30m prep + 180m cook6 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
500 cal|40g protein|35g carbs|25g fat|7g fiber
Ingredients
- 2 lbs Beef chuck, cut into 1.5-inch cubes
- 2 tbsp Olive oil
- 1 large Yellow onion, chopped
- 3 medium Carrots, peeled and cut into 1-inch pieces
- 3 stalks Celery stalks, cut into 1-inch pieces
- 4 cloves Garlic, minced
- 4 cups Beef broth (gluten-free)
- 2 tbsp Tomato paste
- 1 tsp Dried thyme
- 1 leaf Bay leaf
- 1.5 tsp Salt
- 0.75 tsp Black pepper
- 1.5 lbs Potatoes, peeled and cut into 1-inch cubes
- 2 tbsp Cornstarch (optional, for thickening)
- 4 tbsp Water (optional, for thickening)
Instructions
- 1Season beef cubes generously with salt and pepper.
- 2Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown the beef in batches, ensuring not to overcrowd the pot. Remove browned beef and set aside.
- 3Add chopped onion, carrots, and celery to the pot. Cook, stirring occasionally, until softened, about 8-10 minutes.
- 4Add minced garlic and cook for 1 minute more until fragrant.
- 5Stir in the tomato paste and cook for 1-2 minutes, stirring constantly.
- 6Return the browned beef to the pot. Pour in the gluten-free beef broth, scraping up any browned bits from the bottom of the pot.
- 7Add dried thyme and bay leaf. Bring the mixture to a simmer.
- 8Reduce heat to low, cover, and simmer gently for 2 to 2.5 hours, or until the beef is very tender.
- 9Add the cubed potatoes to the pot. Continue to simmer, covered, for another 30-40 minutes, or until the potatoes are tender.
- 10Remove the bay leaf. Taste and adjust seasoning with salt and pepper as needed.
- 11Optional: If a thicker stew is desired, whisk together cornstarch and water in a small bowl to create a slurry. Stir the slurry into the simmering stew and cook for a few minutes until thickened.
- 12Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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