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Hearty Beef and Vegetable Stew

A rich and satisfying beef stew packed with tender chunks of beef and a variety of vegetables, simmered in a savory broth. Perfect for a chilly evening.

30m prep + 180m cook6 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
580 cal|45g protein|30g carbs|30g fat|7g fiber

Ingredients

  • 2 lb Beef chuck, cut into 1.5-inch cubes
  • 2 tbsp Olive oil
  • 1 large Yellow onion, chopped
  • 3 medium Carrots, peeled and cut into 1-inch pieces
  • 3 stalks Celery stalks, chopped
  • 4 cloves Garlic, minced
  • 4 cups Beef broth (gluten-free)
  • 2 tbsp Tomato paste
  • 1 tsp Dried rosemary
  • 1 tsp Dried thyme
  • 1 leaf Bay leaf
  • 1.5 tsp Salt
  • 1 tsp Black pepper
  • 1.5 lb Potatoes, peeled and cut into 1.5-inch cubes
  • 2 tbsp Cornstarch (optional, for thickening)
  • 4 tbsp Water (optional, for thickening)

Instructions

  1. 1Using paper towels, pat the 2 lb Beef chuck, cut into 1.5-inch cubes, completely dry. In a large bowl, toss the dried beef with 1.5 tsp Salt and 1 tsp Black pepper until evenly coated.
  2. 2Heat the 2 tbsp Olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat, aiming for approximately 400°F (200°C). Add about half of the seasoned beef cubes to the hot oil, ensuring they are not crowded, and sear them for 2 to 3 minutes per side until deeply browned on all surfaces; remove the seared beef to a plate and repeat with the remaining beef.
  3. 3To the same pot, add the 1 large Yellow onion, chopped, 3 medium Carrots, peeled and cut into 1-inch pieces, and 3 stalks Celery stalks, chopped; cook over medium heat, stirring occasionally, for 8 to 10 minutes until the vegetables have softened. Stir in the 4 cloves Garlic, minced, and cook for an additional 1 minute until fragrant.
  4. 4Stir the 2 tbsp Tomato paste into the cooked vegetables and cook for 1 minute. Return all the seared beef to the pot, then pour in the 4 cups Beef broth (gluten-free), scraping the bottom of the pot with a wooden spoon to loosen any browned bits. Add the 1 tsp Dried rosemary, 1 tsp Dried thyme, 1 Bay leaf, the remaining 1.5 tsp Salt, and the remaining 1 tsp Black pepper; increase the heat to medium-high, aiming for approximately 400°F (200°C), and bring the mixture to a gentle simmer.
  5. 5Reduce the heat to low, cover the pot, and let the stew simmer gently for 1 hour and 30 minutes to 2 hours, or until the beef cubes are very tender when pierced with a fork. Add the 1.5 lb Potatoes, peeled and cut into 1.5-inch cubes, to the pot, cover again, and continue to simmer for another 30 to 45 minutes, until the potatoes are tender when easily pierced with a fork.
  6. 6If you prefer a thicker stew, in a small bowl, whisk together the 2 tbsp Cornstarch and 4 tbsp Water until completely smooth. Stir this cornstarch slurry into the simmering stew and continue to cook for 2 to 3 minutes, stirring gently, until the stew has visibly thickened. Carefully remove and discard the 1 Bay leaf from the stew before serving. Taste the stew and adjust the seasoning with additional salt or black pepper if desired.

Substitutions

Beef broth

To avoid gluten, which can be present in some commercial beef broths.

Flour

To avoid gluten, which is present in wheat flour often used for thickening.

Water

Used in conjunction with cornstarch for thickening.

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