
Hawaiian Tofu Scramble with Taro Hash
A vibrant and flavorful tofu scramble with tropical twists, served with crispy taro hash.
25m prep + 20m cook4 servings
Contains soyDAIRY-freeEGG-free
380 cal|15g protein|45g carbs|18g fat|6g fiber
Ingredients
- 1 block Firm Tofu
- 1/2 teaspoon Turmeric
- 1/4 teaspoon Black Salt (Kala Namak)
- 2 tablespoons Coconut Oil
- 1/2 cup Red Bell Pepper
- 1/2 cup Green Bell Pepper
- 1/4 cup Red Onion
- 1 cup Pineapple Chunks
- 1 large Taro Root
- 2 tablespoons Olive Oil
- 1/4 teaspoon Salt
Instructions
- 1Press tofu to remove excess water. Crumble into small pieces.
- 2Mix tofu with turmeric and black salt to mimic egg flavor and color.
- 3Heat coconut oil in a large skillet over medium heat. Add bell peppers and red onion and cook until softened.
- 4Add crumbled tofu and pineapple chunks to the skillet. Cook, stirring occasionally, until tofu is heated through and slightly browned.
- 5Meanwhile, peel and dice taro root into small cubes.
- 6Heat olive oil in a separate skillet over medium heat. Add taro cubes, sprinkle with salt, and cook until golden brown and crispy, flipping occasionally.
- 7Serve tofu scramble alongside taro hash.
Substitutions
Eggs → Tofu
EGG
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.