
Harees with Spiced Vegan Butter
A hearty and comforting Emirati porridge made from wheat and chicken. This version uses shredded jackfruit as a meat substitute and is topped with spiced vegan butter.
Ingredients
- 1 cup Whole Wheat Berries
- 1 can Shredded Young Jackfruit (canned)
- 6 cups Vegetable Broth
- 1 medium Onion
- 2 cloves Garlic
- 1 inch Ginger
- 4 tablespoons Vegan Butter
- 1 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- 0.5 teaspoon Turmeric Powder
- to taste Salt
- to taste Black Pepper
Instructions
- 1Rinse wheat berries and soak in water for at least 4 hours, or preferably overnight.
- 2Drain the wheat berries and add them to a large pot with vegetable broth.
- 3Bring to a boil, then reduce heat and simmer for 1-1.5 hours, or until the wheat berries are very soft and have broken down.
- 4Sauté chopped onion, garlic, and ginger until softened. Add jackfruit and spices, sauté for another 5-7 minutes.
- 5Add jackfruit mixture to the pot with the wheat berries. Continue to simmer, stirring occasionally, until the mixture is thick and creamy (about 30 minutes).
- 6In a separate pan, melt vegan butter over medium heat. Add cumin, coriander, and turmeric powder, sauté for 1 minute.
- 7Season with salt and pepper to taste.
- 8Serve harees topped with spiced vegan butter.
Substitutions
Chicken → Shredded Young Jackfruit
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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