
Harees (Peanut-Free)
A hearty Emirati dish of wheat and chicken, slow-cooked to a porridge-like consistency. A comforting and filling breakfast option safe for peanut allergies.
Ingredients
- 1 cup Whole Wheat Berries
- 1 lb Chicken
- 1 medium Onion
- 2 tbsp Ghee (Clarified Butter)
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 stick Cinnamon Stick
Instructions
- 1Soak the wheat berries in water for at least 4 hours, or preferably overnight.
- 2In a large pot, combine soaked wheat berries, chicken, onion, ghee, salt, pepper, cinnamon stick and enough water to cover the ingredients.
- 3Bring to a boil, then reduce heat to low, cover, and simmer for 3-4 hours, or until the wheat is very soft and the chicken is falling off the bone.
- 4Remove the chicken from the pot. Shred the chicken meat and discard the bones and skin.
- 5Return the shredded chicken to the pot. Use a wooden spoon or immersion blender to mash the wheat and chicken together until a porridge-like consistency is achieved.
- 6Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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