Harees (Nut-Free)
A traditional Emirati porridge made with wheat and meat (typically chicken or lamb), cooked slowly until it reaches a smooth, creamy consistency. This version is free of nuts.
Ingredients
- 1 cup Wheat berries
- 1 lb Chicken (boneless, skinless)
- 1 medium Onion
- 6 cups Chicken broth
- 2 tbsp Ghee
- 1 tsp Salt
- 0.5 tsp Cinnamon (for garnish)
Instructions
- 1Soak the wheat berries in water for at least 4 hours, or preferably overnight.
- 2In a large pot, combine the soaked wheat berries, chicken, chopped onion, and chicken broth.
- 3Bring to a boil, then reduce heat to low, cover, and simmer for 3 hours, or until the chicken is very tender and the wheat has broken down.
- 4Use a wooden spoon or an immersion blender to mash the mixture until it reaches a smooth, creamy consistency.
- 5Stir in ghee and salt.
- 6Serve hot, garnished with cinnamon.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.