Hangi-Inspired Chicken & Vegetable Foil Packets
A simplified, dairy-free version of a traditional Māori Hangi. Chicken and root vegetables are cooked in foil packets with smoky flavors, creating a delicious and healthy lunch.
Ingredients
- 600 g Chicken Thighs
- 2 medium Kumara (Sweet Potato)
- 3 medium Carrots
- 1 medium Onion
- 300 g Pumpkin
- 2 tsp Smoked Paprika
- 1 tsp Garlic Powder
- 2 tbsp Olive Oil
- 1 tsp Salt
- 0.5 tsp Pepper
- 1 tsp Liquid Smoke
Instructions
- 1Preheat oven to 180°C (350°F).
- 2Cut kumara, carrots, onion, and pumpkin into 1-inch pieces.
- 3In a large bowl, toss vegetables with olive oil, smoked paprika, garlic powder, salt, and pepper.
- 4Cut four large pieces of aluminum foil. Place a portion of the vegetable mixture in the center of each foil.
- 5Top with chicken thighs and drizzle with liquid smoke.
- 6Seal the foil packets tightly, ensuring there are no openings.
- 7Bake for 45 minutes, or until chicken is cooked through and vegetables are tender.
- 8Carefully open the foil packets (steam will escape) and serve.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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