
Hangi-Inspired Chicken and Vegetable Foil Packets
A simplified, dairy-free version of a traditional Hangi (earth oven cooking), using foil packets for easy cooking. Features chicken, root vegetables, and herbs.
Ingredients
- 8 pieces Chicken Thighs
- 2 medium Potato
- 2 medium Carrot
- 1 large Onion
- 500 g Pumpkin
- 2 tablespoons Fresh Herbs (Rosemary, Thyme)
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
Instructions
- 1Preheat your oven to 200°C (400°F). Prepare four large sheets of aluminum foil, each about 12 inches square.
- 2Peel and cut the 2 medium potatoes and 2 medium carrots into 1-inch cubes. Peel and cut the 1 large onion into 1-inch wedges. Cut the 500 g pumpkin into 1-inch cubes.
- 3Place 2 pieces of chicken thighs onto the center of each sheet of foil. Arrange the cut vegetables (1-inch cubes of potato and pumpkin, 1-inch wedges of onion) around the chicken pieces.
- 4Sprinkle the chicken and vegetables evenly with the 2 tablespoons of fresh herbs (rosemary, thyme). Drizzle each packet with 0.5 tablespoons of olive oil. Season each packet with 0.25 teaspoons of salt and 0.125 teaspoons of pepper.
- 5Carefully fold the edges of the foil together to create sealed packets, ensuring no steam can escape. Place the sealed packets onto a baking sheet.
- 6Bake for 35-40 minutes. The chicken is cooked through when it reaches an internal temperature of 74°C (165°F), and the vegetables are tender when pierced with a fork.
- 7Carefully remove the baking sheet from the oven. Let the packets rest for 2 minutes before opening them to allow the steam to dissipate safely. Serve the contents of the foil packets immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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