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Habas Tostadas (Toasted Fava Beans)

Crunchy and savory toasted fava beans seasoned with salt. A healthy and addictive snack.

30m4 servings
DAIRY-freeEGG-free
180 cal|12g protein|20g carbs|5g fat|10g fiber

Ingredients

  • 1 cup Dried fava beans
  • 1 tbsp Vegetable oil
  • 1/2 tsp Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Soak dried fava beans in water for at least 4 hours, or overnight.
  2. 2Drain the soaked fava beans and pat them dry.
  3. 3Heat vegetable oil in a large pan over medium heat.
  4. 4Add the fava beans to the pan and toast them until golden brown and crispy, stirring frequently, about 20-25 minutes.
  5. 5Remove from heat and season with salt.
  6. 6Let cool completely before serving.

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