Groundnut Soup with Fufu
A rich and flavorful soup made with groundnuts (peanuts), typically served with fufu (pounded yam or plantain).
25m prep + 60m cook4 servings
Contains peanutSHELLFISH-free
550 cal|35g protein|40g carbs|30g fat|10g fiber
Ingredients
- 1 lb Chicken Pieces
- 1 large Onion
- 3 medium Tomatoes
- 1 cup Groundnut Paste (Peanut Butter)
- 1/2 small Scotch Bonnet Pepper
- 1 tbsp Ginger
- 2 cloves Garlic
- 1 tsp Salt
- 6 cups Water
- 4 servings Fufu (prepared)
Instructions
- 1Place the 1 lb chicken pieces in a bowl and sprinkle with the 1 tsp salt. Set aside.
- 2Finely chop the 1 large onion. Finely chop the 3 medium tomatoes. Mince the 2 cloves garlic. Grate the 1 tbsp ginger. Heat a large, heavy-bottomed pot over medium-high heat (350°F / 175°C). Add the chopped onion, chopped tomatoes, minced garlic, and grated ginger. Cook, stirring occasionally, for 5-7 minutes, or until the vegetables are softened and the onion is translucent.
- 3Add the seasoned 1 lb chicken pieces to the pot. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned on all sides.
- 4Add the 1 cup groundnut paste to the pot. Stir well to combine with the chicken and vegetables. Cook for 2-3 minutes, stirring constantly, until the groundnut paste is fragrant.
- 5Pour in the 6 cups of water. Add the 1/2 Scotch bonnet pepper whole (do not cut it). Bring the soup to a boil over high heat. Once boiling, reduce the heat to low, cover the pot, and simmer for 45-60 minutes, or until the chicken is very tender. The internal temperature of the chicken should reach 165°F (74°C).
- 6Carefully remove the 1/2 Scotch bonnet pepper from the pot and discard it. Taste the soup and add more 1 tsp salt if needed. Stir well.
- 7Serve the hot groundnut soup immediately with the 4 servings of prepared fufu.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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