
Grilled Tofu with Black Bean Sauce and Vegetables
Firm tofu grilled to perfection and served with a savory black bean sauce and stir-fried vegetables. A flavorful vegan option.
25m prep + 20m cook4 servings
Contains wheatContains soyDAIRY-free
350 cal|20g protein|30g carbs|18g fat|5g fiber
Ingredients
- 1 block Firm Tofu
- 1/4 cup Black Bean Sauce
- 2 tablespoons Soy Sauce
- 1 teaspoon Sugar
- 2 tablespoons Vegetable Oil
- 1 cup Broccoli Florets
- 1 medium Bell Pepper
- 1 cup Snap Peas
- 2 cloves Garlic
- 1 teaspoon Ginger
Instructions
- 1Press the tofu: Wrap the tofu in paper towels and press for at least 30 minutes to remove excess water. Cut the tofu into 1/2-inch thick slices.
- 2Make the sauce: In a bowl, whisk together black bean sauce, soy sauce, and sugar.
- 3Grill the tofu: Preheat grill to medium-high heat. Brush tofu slices with some of the black bean sauce. Grill for 3-4 minutes per side, or until grill marks appear.
- 4Stir-fry the vegetables: Heat vegetable oil in a wok or skillet over high heat. Add broccoli florets, bell pepper, and snap peas. Stir-fry for 4-5 minutes, or until vegetables are crisp-tender. Add garlic and ginger, stir-fry for another minute.
- 5Serve: Toss the stir-fried vegetables with the remaining black bean sauce. Serve over grilled tofu.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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