Grilled Tofu Steaks with Plantain Mash
Firm tofu steaks marinated in a citrusy mojo, grilled to perfection, and served with a sweet and savory plantain mash. A vibrant vegan Cuban dish.
20m prep + 25m cook4 servings
Contains soyDAIRY-free
400 cal|20g protein|50g carbs|15g fat|5g fiber
Ingredients
- 1 block (14 oz) Firm tofu
- 1/4 cup Orange juice
- 2 tbsp Lime juice
- 4 cloves Garlic
- 1/2 tsp Cumin
- 1/2 tsp Oregano
- 2 tbsp Olive oil
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 2 Ripe plantains
- 1/4 cup Vegetable broth
- 1/4 tsp Garlic powder
Instructions
- 1Take the 1 block (14 oz) of firm tofu and gently press it between paper towels or a clean kitchen towel to remove excess water. Cut the pressed tofu block lengthwise into 4 equal steaks, each approximately 1/2-inch thick.
- 2In a medium bowl, whisk together the 1/4 cup of orange juice, 2 tablespoons of lime juice, 4 cloves of minced garlic, 1/2 teaspoon of cumin, 1/2 teaspoon of oregano, 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until well combined. Add the 4 tofu steaks to the marinade, ensuring they are fully coated. Let the tofu marinate at room temperature for at least 30 minutes, or refrigerate for up to 4 hours.
- 3Peel the 2 ripe plantains. Place them in a large heavy-bottomed pot and cover them with cold water. Bring the water to a boil over high heat, then reduce the heat to medium and simmer for 15-20 minutes, or until the plantains are very tender when pierced with a fork. Drain the plantains thoroughly.
- 4Transfer the drained plantains to a medium bowl. Add the 1/4 cup of vegetable broth, 1/4 teaspoon of garlic powder, an additional 1/4 teaspoon of salt, and an additional 1/4 teaspoon of black pepper. Mash the plantains with a fork or potato masher until smooth and creamy.
- 5Preheat an outdoor grill or a grill pan on the stovetop to medium-high heat, which is approximately 375-400°F (190-205°C).
- 6Carefully place the marinated tofu steaks on the preheated grill. Grill for 5-7 minutes per side, or until distinct grill marks appear and the tofu is heated through and slightly firm to the touch.
- 7Immediately serve the grilled tofu steaks alongside the warm plantain mash.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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