
Grilled Tilapia with Mango Salsa (Dairy-Free)
Grilled tilapia fillets topped with a sweet and spicy mango salsa, providing a flavorful and healthy dairy-free lunch.
15m prep + 15m cook4 servings
Contains fishDAIRY-free
320 cal|28g protein|20g carbs|14g fat|3g fiber
Ingredients
- 4 6oz Tilapia Fillets
- 2 medium Mango
- 1/4 medium Red Onion
- 1/2 medium Red Bell Pepper
- 1/2 small Jalapeño
- 1/4 cup Cilantro
- 2 tbsp Lime Juice
- 2 tbsp Olive Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Prepare the mango salsa: Dice the 2 medium mangoes into 1/2-inch cubes. Finely dice the 1/4 medium red onion and the 1/2 medium red bell pepper. Finely mince the 1/2 small jalapeño. Chop the 1/4 cup cilantro.
- 2Combine the diced 2 medium mangoes, diced 1/4 medium red onion, diced 1/2 medium red bell pepper, minced 1/2 small jalapeño, and chopped 1/4 cup cilantro in a medium bowl. Add the 2 tablespoons lime juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix everything together gently until well combined. Set the mango salsa aside.
- 3Preheat your grill to medium heat, which is approximately 350°F (175°C).
- 4Brush the 4 6oz tilapia fillets evenly on all sides with the 2 tablespoons olive oil. Season both sides of the tilapia fillets with the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- 5Place the seasoned 4 6oz tilapia fillets onto the preheated grill. Grill for 3-4 minutes per side. The tilapia is cooked through when it is opaque and flakes easily with a fork, or reaches an internal temperature of 145°F (63°C).
- 6Carefully remove the grilled tilapia fillets from the grill and let them rest for 1 minute.
- 7Serve each of the 4 grilled tilapia fillets topped with a generous portion of the prepared mango salsa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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