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Grilled Tilapia with Mango Salsa (Dairy-Free) recipe by Safe Plated

Grilled Tilapia with Mango Salsa (Dairy-Free)

Grilled tilapia fillets topped with a sweet and spicy mango salsa, providing a flavorful and healthy dairy-free lunch.

30m4 servings
Contains fishDAIRY-free
320 cal|28g protein|20g carbs|14g fat|3g fiber

Ingredients

  • 4 6oz Tilapia Fillets
  • 2 medium Mango
  • 1/4 medium Red Onion
  • 1/2 medium Red Bell Pepper
  • 1/2 small Jalapeño
  • 1/4 cup Cilantro
  • 2 tbsp Lime Juice
  • 2 tbsp Olive Oil
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Prepare the mango salsa: Dice the 2 medium mangoes into 1.27 cm cubes. Finely dice the 1/4 medium red onion and the 1/2 medium red bell pepper. Finely mince the 1/2 small jalapeño. Chop the 1/4 cup cilantro.
  2. 2Combine the diced 2 medium mangoes, diced 1/4 medium red onion, diced 1/2 medium red bell pepper, minced 1/2 small jalapeño, and chopped 1/4 cup cilantro in a medium bowl. Add the 2 tablespoons lime juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix everything together gently until well combined. Set the mango salsa aside.
  3. 3Preheat your grill to medium heat, which is approximately 175°C.
  4. 4Brush the 4 6oz tilapia fillets evenly on all sides with the 2 tablespoons olive oil. Season both sides of the tilapia fillets with the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  5. 5Place the seasoned 4 6oz tilapia fillets onto the preheated grill. Grill for 3-4 minutes per side. The tilapia is cooked through when it is opaque and flakes easily with a fork, or reaches an internal temperature of 63°C.
  6. 6Carefully remove the grilled tilapia fillets from the grill and let them rest for 1 minute.
  7. 7Serve each of the 4 grilled tilapia fillets topped with a generous portion of the prepared mango salsa.

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Grilled Tilapia with Mango Salsa (Dairy-Free) | Safe Plated — Allergen-Aware Recipes