Grilled Tilapia with Mango Salsa
Flaky grilled tilapia fillets topped with a vibrant mango salsa. A light and flavorful lunch option.
20m prep + 15m cook4 servings
Contains fishEGG-free
350 cal|30g protein|25g carbs|15g fat|3g fiber
Ingredients
- 4 6oz Tilapia fillets
- 2 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Pepper
- 2 medium Mango
- 0.5 medium Red onion
- 0.5 medium Red bell pepper
- 1 small Jalapeno
- 0.25 cup Cilantro
- 2 tbsp Lime juice
Instructions
- 1Preheat your grill to medium-high heat, which is about 400°F (200°C).
- 2Place the 4 6oz Tilapia fillets on a clean surface. Brush both sides of each fillet with the 2 tbsp Olive oil. Sprinkle the 0.5 tsp Salt and 0.25 tsp Pepper evenly over the fillets.
- 3Place the seasoned tilapia fillets on the preheated grill. Grill for 4 to 5 minutes per side. The tilapia is cooked through when it is opaque and flakes easily with a fork, reaching an internal temperature of 145°F (63°C).
- 4While the tilapia is grilling, prepare the mango salsa. Dice the 2 medium Mangoes into 1/2-inch pieces. Finely dice the 0.5 medium Red onion and the 0.5 medium Red bell pepper into pieces about the same size as the mango.
- 5Finely chop the 1 small Jalapeno (remove seeds and membranes for less heat, if desired) and the 0.25 cup Cilantro.
- 6In a medium bowl, combine the diced mango, diced red onion, diced red bell pepper, chopped jalapeno, and chopped cilantro.
- 7Add the 2 tbsp Lime juice to the bowl with the salsa ingredients and mix everything together gently until well combined.
- 8Serve the grilled tilapia fillets immediately, topped with the prepared mango salsa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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