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Grilled Tilapia with Mango Salsa

Flaky grilled tilapia fillets topped with a vibrant mango salsa. A light and flavorful lunch option.

20m prep + 15m cook4 servings
Contains fishEGG-free
350 cal|30g protein|25g carbs|15g fat|3g fiber

Ingredients

  • 4 6oz Tilapia fillets
  • 2 tbsp Olive oil
  • 0.5 tsp Salt
  • 0.25 tsp Pepper
  • 2 medium Mango
  • 0.5 medium Red onion
  • 0.5 medium Red bell pepper
  • 1 small Jalapeno
  • 0.25 cup Cilantro
  • 2 tbsp Lime juice

Instructions

  1. 1Preheat your grill to medium-high heat, which is about 400°F (200°C).
  2. 2Place the 4 6oz Tilapia fillets on a clean surface. Brush both sides of each fillet with the 2 tbsp Olive oil. Sprinkle the 0.5 tsp Salt and 0.25 tsp Pepper evenly over the fillets.
  3. 3Place the seasoned tilapia fillets on the preheated grill. Grill for 4 to 5 minutes per side. The tilapia is cooked through when it is opaque and flakes easily with a fork, reaching an internal temperature of 145°F (63°C).
  4. 4While the tilapia is grilling, prepare the mango salsa. Dice the 2 medium Mangoes into 1/2-inch pieces. Finely dice the 0.5 medium Red onion and the 0.5 medium Red bell pepper into pieces about the same size as the mango.
  5. 5Finely chop the 1 small Jalapeno (remove seeds and membranes for less heat, if desired) and the 0.25 cup Cilantro.
  6. 6In a medium bowl, combine the diced mango, diced red onion, diced red bell pepper, chopped jalapeno, and chopped cilantro.
  7. 7Add the 2 tbsp Lime juice to the bowl with the salsa ingredients and mix everything together gently until well combined.
  8. 8Serve the grilled tilapia fillets immediately, topped with the prepared mango salsa.

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