
Grilled Swordfish with Mediterranean Salsa
Succulent grilled swordfish topped with a vibrant Mediterranean salsa of tomatoes, olives, capers, and herbs. A healthy and flavorful dish.
20m prep + 15m cook4 servings
Contains fishSOY-free
380 cal|40g protein|10g carbs|20g fat|2g fiber
Ingredients
- 4 Swordfish steaks
- 2 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 Tomatoes, diced
- 0.5 cup Kalamata olives, pitted and chopped
- 2 tbsp Capers, drained
- 0.25 cup Red onion, finely chopped
- 0.25 cup Fresh parsley, chopped
- 1 tbsp Fresh oregano, chopped
- 2 tbsp Lemon juice
Instructions
- 1Preheat your grill to medium-high heat, which is about 400°F (200°C).
- 2Place the 4 swordfish steaks on a clean surface. Brush both sides of each steak with the 2 tbsp olive oil. Sprinkle the 0.5 tsp salt and 0.25 tsp black pepper evenly over both sides of the swordfish steaks.
- 3Carefully place the seasoned swordfish steaks on the preheated grill. Grill for 5 to 7 minutes per side. The swordfish is done when it is opaque and flakes easily with a fork, or reaches an internal temperature of 145°F (63°C).
- 4While the swordfish is grilling, prepare the Mediterranean salsa. In a medium bowl, combine the 2 diced tomatoes, 0.5 cup Kalamata olives (pitted and chopped), 2 tbsp capers (drained), 0.25 cup red onion (finely chopped), 0.25 cup fresh parsley (chopped), 1 tbsp fresh oregano (chopped), and 2 tbsp lemon juice.
- 5Mix all the salsa ingredients together gently until well combined.
- 6Once the swordfish is cooked, remove it from the grill. Serve the grilled swordfish immediately, topped with the prepared Mediterranean salsa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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