Skip to main content
Grilled Swordfish with Mediterranean Salsa recipe by Safe Plated

Grilled Swordfish with Mediterranean Salsa

Succulent grilled swordfish topped with a vibrant Mediterranean salsa of tomatoes, olives, capers, and herbs. A healthy and flavorful dish.

20m prep + 15m cook4 servings
Contains fishSOY-free
380 cal|40g protein|10g carbs|20g fat|2g fiber

Ingredients

  • 4 Swordfish steaks
  • 2 tbsp Olive oil
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 Tomatoes, diced
  • 0.5 cup Kalamata olives, pitted and chopped
  • 2 tbsp Capers, drained
  • 0.25 cup Red onion, finely chopped
  • 0.25 cup Fresh parsley, chopped
  • 1 tbsp Fresh oregano, chopped
  • 2 tbsp Lemon juice

Instructions

  1. 1Preheat your grill to medium-high heat, which is about 400°F (200°C).
  2. 2Place the 4 swordfish steaks on a clean surface. Brush both sides of each steak with the 2 tbsp olive oil. Sprinkle the 0.5 tsp salt and 0.25 tsp black pepper evenly over both sides of the swordfish steaks.
  3. 3Carefully place the seasoned swordfish steaks on the preheated grill. Grill for 5 to 7 minutes per side. The swordfish is done when it is opaque and flakes easily with a fork, or reaches an internal temperature of 145°F (63°C).
  4. 4While the swordfish is grilling, prepare the Mediterranean salsa. In a medium bowl, combine the 2 diced tomatoes, 0.5 cup Kalamata olives (pitted and chopped), 2 tbsp capers (drained), 0.25 cup red onion (finely chopped), 0.25 cup fresh parsley (chopped), 1 tbsp fresh oregano (chopped), and 2 tbsp lemon juice.
  5. 5Mix all the salsa ingredients together gently until well combined.
  6. 6Once the swordfish is cooked, remove it from the grill. Serve the grilled swordfish immediately, topped with the prepared Mediterranean salsa.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.