
Grilled Swordfish with Lemon-Herb Marinade
Juicy grilled swordfish marinated in lemon and herbs, served with a side of grilled asparagus for a light and healthy gluten-free and soy-free dinner.
Ingredients
- 4 6 oz Swordfish Steaks
- about 450 g Asparagus
- 1/4 cup Olive Oil
- 2 tablespoons Lemon Juice
- 2 cloves Garlic
- 1 tablespoon Fresh Rosemary
- 1 tablespoon Fresh Thyme
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a medium bowl, whisk together the 1/4 cup olive oil, 2 tablespoons lemon juice, 2 cloves minced garlic, 1 tablespoon fresh rosemary, 1 tablespoon fresh thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until well combined.
- 2Place the 4 6 oz swordfish steaks in a shallow dish. Pour the marinade over the swordfish steaks, ensuring they are fully coated. Let the swordfish marinate for at least 15 minutes at room temperature.
- 3While the swordfish marinates, preheat your grill to medium-high heat. For gas grills, this is typically around 204.4-232.2°C (200-230°C). For charcoal grills, aim for coals that are hot and covered with gray ash.
- 4In the same bowl used for the marinade, add the about 450 g asparagus. Toss the asparagus with a little of the reserved marinade or a drizzle more olive oil if needed, and a pinch of salt and pepper. Ensure the asparagus is lightly coated.
- 5Place the marinated swordfish steaks on the preheated grill. Grill for 4-5 minutes per side. The swordfish is cooked through when it flakes easily with a fork and reaches an internal temperature of 63°C.
- 6Place the seasoned asparagus on the grill alongside the swordfish. Grill for 3-4 minutes, turning occasionally, until the asparagus is tender-crisp and has light grill marks. It should still have a slight bite.
- 7Remove the swordfish and asparagus from the grill. Let the swordfish rest for 2-3 minutes before serving. Serve the grilled swordfish immediately with the grilled asparagus.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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