
Grilled Swordfish with Lemon-Herb Gremolata & Roasted Asparagus
A light and flavorful Italian-inspired dinner featuring grilled swordfish topped with a bright lemon-herb gremolata, served alongside tender roasted asparagus. naturally gluten-free.
Ingredients
- 4 6oz Swordfish Steaks
- about 450 g Asparagus
- 3 tbsp Olive Oil
- 1 medium Lemon
- 0.25 cup Fresh Parsley (chopped)
- 2 cloves Garlic (minced)
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your grill to medium-high heat. Preheat your oven to about 205°C (200°C).
- 2Trim the tough ends off the about 450 g of asparagus. Place the trimmed asparagus in a bowl and toss with 1 tbsp of the 3 tbsp olive oil, 0.5 tsp salt, and 0.25 tsp black pepper. Spread the seasoned asparagus in a single layer on a baking sheet. Roast in the preheated oven for 10-12 minutes, or until the asparagus is tender-crisp.
- 3While the asparagus is roasting, prepare the gremolata. In a small bowl, combine the 0.25 cup of chopped fresh parsley and the 2 cloves of minced garlic. Zest the 1 medium lemon directly into the bowl with the parsley and garlic. Mix these ingredients together well.
- 4Brush the 4 6oz swordfish steaks with 1 tbsp of the 3 tbsp olive oil. Season both sides of the swordfish steaks with salt and pepper.
- 5Place the seasoned swordfish steaks on the preheated grill. Grill for 4-5 minutes per side, or until the swordfish is cooked through and flakes easily when tested with a fork. The internal temperature should reach 63°C.
- 6Remove the roasted asparagus from the oven. Drizzle the remaining 1 tbsp of olive oil over the asparagus. Squeeze the juice from the zested 1 medium lemon over the asparagus. Toss gently to combine.
- 7Place the grilled swordfish steaks on serving plates. Spoon the prepared lemon-herb gremolata over the top of each swordfish steak. Serve immediately with the roasted asparagus.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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