
Grilled Swordfish with Charred Vegetables
A healthy and flavorful grilled swordfish served with a colorful mix of charred vegetables. A light and refreshing Italian-inspired meal.
20m prep + 20m cook4 servings
Contains fishSOY-free
400 cal|40g protein|20g carbs|18g fat|5g fiber
Ingredients
- 4 6-oz steaks Swordfish Steaks
- 2 medium Zucchini
- 2 medium Bell Peppers (various colors)
- 1 medium Red Onion
- 1 pint Cherry Tomatoes
- 4 tablespoons Olive Oil
- 2 tablespoons Balsamic Vinegar
- 2 cloves Garlic
- 1 teaspoon Dried Oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- 1Preheat your grill to medium-high heat, which is about 400-450°F (200-230°C).
- 2Cut the 2 medium zucchini into 1-inch pieces. Cut the 2 medium bell peppers into 1-inch pieces. Cut the 1 medium red onion into 1-inch wedges. Cut the 1 pint cherry tomatoes in half.
- 3In a large bowl, combine the cut zucchini, bell peppers, red onion, and cherry tomatoes. Add 2 tablespoons of olive oil, the 2 cloves of minced garlic, 1 teaspoon of dried oregano, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Toss everything together until the vegetables are evenly coated.
- 4Place the 4 6-oz steaks of swordfish on a clean plate. Brush both sides of each swordfish steak with the remaining 2 tablespoons of olive oil. Season both sides of the swordfish with a little extra salt and black pepper.
- 5Carefully place the seasoned vegetables onto the preheated grill. Grill the vegetables for 8 to 10 minutes, turning them with tongs every few minutes, until they are tender and have visible char marks. Remove the vegetables from the grill and place them back into the large bowl.
- 6Place the seasoned swordfish steaks onto the grill. Grill the swordfish for 4 to 5 minutes per side. The swordfish is done when it is opaque and flakes easily with a fork, or reaches an internal temperature of 145°F (63°C).
- 7Drizzle the 2 tablespoons of balsamic vinegar over the grilled vegetables in the bowl. Toss gently to coat. Serve the grilled swordfish immediately with the charred vegetables.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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