
Grilled Swordfish with Caponata
Grilled swordfish steaks served over a vibrant and flavorful Sicilian caponata (eggplant relish). Gluten-free and wheat-free.
25m prep + 25m cook4 servings
Contains fishWHEAT-free
480 cal|40g protein|25g carbs|20g fat|6g fiber
Ingredients
- 4 each Swordfish steaks
- 1 large Eggplant
- 2 stalks Celery
- 1 medium Onion
- 1 28oz can Canned crushed tomatoes
- 0.5 cup Green olives
- 2 tbsp Capers
- 2 tbsp Red wine vinegar
- 4 tbsp Olive oil
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Prepare the caponata: Cut the 1 large eggplant into 1/2-inch cubes. Dice the 2 stalks celery and the 1 medium onion into 1/4-inch pieces.
- 2In a 12-inch skillet, heat 2 tablespoons of the 4 tablespoons of olive oil over medium heat, about 350°F (175°C). Add the cubed eggplant and cook, stirring occasionally, for 8-10 minutes, or until softened and lightly browned.
- 3Add the diced celery and diced onion to the skillet with the eggplant. Cook, stirring occasionally, for another 5-7 minutes, or until the vegetables are softened.
- 4Stir in the 1 28oz can of canned crushed tomatoes, the 0.5 cup of green olives, the 2 tablespoons of capers, and the 2 tablespoons of red wine vinegar. Season with the 1 teaspoon of salt and the 0.5 teaspoon of black pepper. Bring to a simmer, then reduce the heat to low and cook uncovered for 15-20 minutes, stirring occasionally, until the sauce has thickened.
- 5While the caponata simmers, prepare the grill: Preheat your grill to medium-high heat, about 400-450°F (200-230°C). Brush the 4 swordfish steaks with the remaining 2 tablespoons of olive oil and season them with a little more salt and pepper.
- 6Grill the swordfish steaks for 4-5 minutes per side. The fish is done when it flakes easily with a fork or reaches an internal temperature of 145°F (63°C).
- 7Serve each of the 4 swordfish steaks over a generous portion of the prepared caponata.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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