
Grilled Salmon with Asparagus and Quinoa
A healthy and delicious grilled salmon served with asparagus and fluffy quinoa. Simple, flavorful, and peanut-free!
10m prep + 15m cook4 servings
Contains fishPEANUT-free
420 cal|30g protein|30g carbs|20g fat|5g fiber
Ingredients
- 4 each Salmon Fillets
- 1 lb Asparagus
- 1 cup Quinoa
- 2 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 1 teaspoon Garlic Powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
- 1Preheat your grill to medium-high heat, which is about 400°F (200°C).
- 2Measure 1 cup of quinoa into a medium pot. Add 2 cups of water and 0.25 teaspoon of the salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed. Let it sit, covered, off the heat for 5 minutes.
- 3In a medium bowl, combine the 1 lb of asparagus with 1 tablespoon of olive oil, 0.25 teaspoon of the salt, and 0.25 teaspoon of the black pepper. Toss to coat the asparagus evenly.
- 4In the same bowl, place the 4 salmon fillets. Brush them with the remaining 1 tablespoon of olive oil. Sprinkle the 1 teaspoon of garlic powder, the remaining 0.25 teaspoon of salt, and the remaining 0.25 teaspoon of black pepper over the salmon.
- 5Place the salmon fillets on the preheated grill. Grill for 4-5 minutes per side. The salmon is cooked through when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- 6Place the seasoned asparagus on the grill. Grill for 3-4 minutes, turning occasionally, until the asparagus is tender-crisp. It should still have a slight bite.
- 7Fluff the cooked quinoa with a fork. Serve the grilled salmon and asparagus over a bed of the fluffy quinoa. Drizzle everything with the 2 tablespoons of lemon juice just before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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