
Grilled Portobello Mushroom Burgers
A satisfying and flavorful vegetarian burger option, perfect for a healthy and shellfish-free lunch.
25m prep + 15m cook4 servings
Contains eggSHELLFISH-free
420 cal|15g protein|50g carbs|20g fat|7g fiber
Ingredients
- 4 large Portobello mushrooms
- 0.25 cup Balsamic vinegar
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 2 teaspoons Fresh thyme
- 4 each Hamburger buns
- 4 cups Arugula
- 1 cup Roasted red peppers
- 0.25 cup Vegan mayo
Instructions
- 1Gently wipe the 4 large Portobello mushrooms clean with a damp cloth and carefully twist off the stems. Discard the stems.
- 2In a medium bowl, whisk together the 0.25 cup Balsamic vinegar, 2 tablespoons Olive oil, 2 cloves minced Garlic, and 2 teaspoons Fresh thyme until well combined.
- 3Place the 4 large Portobello mushrooms into the bowl with the marinade. Turn them to coat evenly. Let them marinate for at least 15 minutes, turning them once halfway through.
- 4Preheat your grill to medium heat, which is about 350°F to 400°F (175°C to 200°C).
- 5Place the marinated 4 large Portobello mushrooms, top-side down, onto the preheated grill. Grill for 5-7 minutes per side, until the mushrooms are tender and have grill marks. They should feel soft when gently pressed.
- 6While the mushrooms are grilling, lightly toast the 4 each Hamburger buns on the grill for about 1-2 minutes, until they are warm and slightly browned.
- 7To assemble the burgers, place a grilled Portobello mushroom on the bottom half of each of the 4 toasted Hamburger buns. Top each mushroom with a portion of the 4 cups Arugula, followed by some of the 1 cup Roasted red peppers. Finish by adding a dollop of the 0.25 cup Vegan mayo on top before placing the other half of the bun.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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