
Grilled Plantain with Peanut Sauce (Dairy-Free)
A simple yet delicious Senegalese-inspired breakfast featuring grilled plantains drizzled with a dairy-free peanut sauce.
10m prep + 15m cook2 servings
Contains peanutDAIRY-free
300 cal|6g protein|50g carbs|10g fat|4g fiber
Ingredients
- 2 Ripe Plantains
- 2 tbsp Peanut Butter
- 1 tbsp Water
- 1 tsp Lime Juice
- 1 tsp Agave Nectar
- 1 Pinch of Salt
Instructions
- 1Carefully peel the 2 ripe plantains. Slice each plantain lengthwise into two equal halves, resulting in 4 plantain halves.
- 2Heat a grill or a grill pan over medium heat until it reaches approximately 375°F (190°C).
- 3Place the 4 plantain halves directly onto the hot grill. Cook for 5 to 7 minutes on one side until golden brown, then flip them over using tongs and cook for another 5 to 7 minutes on the second side until they are also golden brown and feel tender when gently pressed with a spatula.
- 4While the plantains are cooking, measure the 2 tbsp of peanut butter, 1 tbsp of water, 1 tsp of lime juice, 1 tsp of agave nectar, and 1 pinch of salt into a small bowl.
- 5Whisk these ingredients together vigorously until the peanut sauce is completely smooth. If the sauce appears too thick to drizzle, add an additional 1/2 teaspoon of water at a time, whisking after each addition, until it reaches a smooth, pourable consistency.
- 6Carefully transfer the grilled plantains to serving plates. Immediately drizzle all of the prepared peanut sauce evenly over the warm plantains and serve.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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