Grilled Lamb Chops with Mint Chimichurri (Dairy & Egg-Free)
Tender grilled lamb chops marinated in a vibrant dairy and egg-free mint chimichurri sauce. A flavorful and elegant main course.
20m prep + 12m cook4 servings
DAIRY-freeEGG-free
420 cal|35g protein|5g carbs|30g fat|1g fiber
Ingredients
- 8 Lamb chops
- 0.5 cup Fresh mint
- 0.5 cup Fresh parsley
- 3 cloves Garlic
- 3 tbsp Red wine vinegar
- 4 tbsp Olive oil
- 0.25 tsp Red pepper flakes
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1In a food processor, combine the 0.5 cup fresh mint, 0.5 cup fresh parsley, 3 cloves garlic, 3 tablespoons red wine vinegar, 4 tablespoons olive oil, 0.25 teaspoon red pepper flakes, 0.5 teaspoon salt, and 0.25 teaspoon black pepper. Pulse these ingredients until they are finely chopped, creating the mint chimichurri.
- 2Measure half of the prepared mint chimichurri into a bowl and add the 8 lamb chops. Turn the lamb chops to coat them evenly in the chimichurri. Let the lamb chops marinate for at least 30 minutes.
- 3Preheat your grill to medium-high heat. This is approximately 400-450°F (200-230°C).
- 4Place the marinated lamb chops on the preheated grill. Grill for 4 to 6 minutes per side. The lamb is done when it reaches an internal temperature of 145°F (63°C) for medium-rare, or to your desired doneness.
- 5Remove the lamb chops from the grill and let them rest for 5 minutes. This allows the juices to redistribute, making the lamb more tender.
- 6Serve the grilled lamb chops with the remaining mint chimichurri on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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