
Grilled Hangi-Style Vegetables with Tofu Scramble (Egg-Free)
A modern take on a traditional Maori Hangi, using grilled vegetables and a flavorful tofu scramble instead of eggs.
Ingredients
- 1 block Firm tofu, pressed
- 2 tablespoons Nutritional yeast
- 1/2 teaspoon Turmeric powder
- 1/4 teaspoon Smoked paprika
- 1/4 teaspoon Onion powder
- to taste Salt and pepper
- 1 Kūmara (sweet potato), sliced
- 1 Pumpkin, sliced
- 2 Carrot, sliced
- 1 Red onion, quartered
- 2 tablespoons Olive oil
Instructions
- 1Preheat your grill to medium heat, which is approximately 350-400°F (175-200°C).
- 2In a medium bowl, combine the sliced 1 kūmara, sliced 1 pumpkin, sliced 2 carrots, and quartered 1 red onion. Drizzle the 2 tablespoons of olive oil over the vegetables and season with salt and pepper, tossing to coat evenly.
- 3Carefully place the prepared vegetables directly onto the preheated grill grates. Grill for 20-25 minutes at 350-400°F (175-200°C), turning them occasionally, until they are tender when pierced with a fork and have slightly charred edges.
- 4While the vegetables are grilling, crumble the 1 block of firm tofu into a medium bowl. Add the 2 tablespoons of nutritional yeast, 1/2 teaspoon of turmeric powder, 1/4 teaspoon of smoked paprika, 1/4 teaspoon of onion powder, and season with salt and pepper, mixing until the tofu is evenly coated.
- 5Place a 10-inch skillet over medium heat. Add the crumbled tofu mixture to the skillet and cook for 8-10 minutes, stirring occasionally, until the tofu is heated through and has a slightly browned appearance.
- 6Arrange the grilled vegetables on a serving platter and top them with the cooked tofu scramble.
Substitutions
Egg → Firm Tofu + Nutritional Yeast + Spices
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.