
Grilled Hangi-Style Vegetables with Tofu Scramble (Egg-Free)
A modern take on a traditional Maori Hangi, using grilled vegetables and a flavorful tofu scramble instead of eggs.
Ingredients
- 1 block Firm tofu, pressed
- 2 tablespoons Nutritional yeast
- 1/2 teaspoon Turmeric powder
- 1/4 teaspoon Smoked paprika
- 1/4 teaspoon Onion powder
- to taste Salt and pepper
- 1 Kūmara (sweet potato), sliced
- 1 Pumpkin, sliced
- 2 Carrot, sliced
- 1 Red onion, quartered
- 2 tablespoons Olive oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your grill to medium heat, which is approximately 176.7-204.4°C (175-200°C).
- 2In a medium bowl, combine the sliced 1 kūmara, sliced 1 pumpkin, sliced 2 carrots, and quartered 1 red onion. Drizzle the 2 tablespoons of olive oil over the vegetables and season with salt and pepper, tossing to coat evenly.
- 3Carefully place the prepared vegetables directly onto the preheated grill grates. Grill for 20-25 minutes at 176.7-204.4°C (175-200°C), turning them occasionally, until they are tender when pierced with a fork and have slightly charred edges.
- 4While the vegetables are grilling, crumble the 1 block of firm tofu into a medium bowl. Add the 2 tablespoons of nutritional yeast, 1/2 teaspoon of turmeric powder, 1/4 teaspoon of smoked paprika, 1/4 teaspoon of onion powder, and season with salt and pepper, mixing until the tofu is evenly coated.
- 5Place a 25.4 cm skillet over medium heat. Add the crumbled tofu mixture to the skillet and cook for 8-10 minutes, stirring occasionally, until the tofu is heated through and has a slightly browned appearance.
- 6Arrange the grilled vegetables on a serving platter and top them with the cooked tofu scramble.
Substitutions
Egg → Firm Tofu + Nutritional Yeast + Spices
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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