
Grilled Fish with Avocado Crema and Black Bean Salad (Gluten-Free)
A healthy and flavorful gluten-free meal featuring grilled white fish topped with a creamy avocado sauce and served with a refreshing black bean salad.
20m prep + 15m cook4 servings
Contains dairyContains fishWHEAT-free
400 cal|35g protein|25g carbs|20g fat|6g fiber
Ingredients
- 1.5 lb White Fish Fillets (Cod, Mahi-Mahi)
- 2 Avocado
- 0.5 cup Sour Cream
- 2 tablespoons Lime Juice
- 15 oz Black Beans
- 1 cup Corn
- 1 Red Bell Pepper
- 0.25 Red Onion
- 0.25 cup Cilantro
- 2 tablespoons Olive Oil
- 1 teaspoon Chili Powder
- 0.5 teaspoon Cumin
Instructions
- 1In a food processor or blender, combine the 2 avocados, 0.5 cup sour cream, and 2 tablespoons lime juice. Blend until the mixture is completely smooth to make the avocado crema.
- 2In a medium bowl, combine the 15 oz black beans, 1 cup corn, 1 red bell pepper (cut into 1/4-inch dice), 0.25 red onion (cut into 1/4-inch dice), and 0.25 cup cilantro (chopped). Add 2 tablespoons olive oil, 1 teaspoon chili powder, 0.5 teaspoon cumin, and 1 tablespoon lime juice. Toss everything together until well combined to create the black bean salad.
- 3Preheat your grill to medium-high heat, which is approximately 400-450°F (200-230°C).
- 4Brush the 1.5 lb white fish fillets lightly with a little olive oil. Season both sides of the fish with salt and pepper.
- 5Place the seasoned fish fillets on the preheated grill. Grill for 4-5 minutes per side. The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- 6Serve the grilled fish fillets topped with a generous amount of the prepared avocado crema. Serve the black bean salad alongside the fish.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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