Skip to main content
Grilled Fish with Avocado Crema and Black Bean Salad (Gluten-Free) recipe by Safe Plated

Grilled Fish with Avocado Crema and Black Bean Salad (Gluten-Free)

A healthy and flavorful gluten-free meal featuring grilled white fish topped with a creamy avocado sauce and served with a refreshing black bean salad.

20m prep + 15m cook4 servings
Contains dairyContains fishWHEAT-free
400 cal|35g protein|25g carbs|20g fat|6g fiber

Ingredients

  • 1.5 lb White Fish Fillets (Cod, Mahi-Mahi)
  • 2 Avocado
  • 0.5 cup Sour Cream
  • 2 tablespoons Lime Juice
  • 15 oz Black Beans
  • 1 cup Corn
  • 1 Red Bell Pepper
  • 0.25 Red Onion
  • 0.25 cup Cilantro
  • 2 tablespoons Olive Oil
  • 1 teaspoon Chili Powder
  • 0.5 teaspoon Cumin

Instructions

  1. 1In a food processor or blender, combine the 2 avocados, 0.5 cup sour cream, and 2 tablespoons lime juice. Blend until the mixture is completely smooth to make the avocado crema.
  2. 2In a medium bowl, combine the 15 oz black beans, 1 cup corn, 1 red bell pepper (cut into 1/4-inch dice), 0.25 red onion (cut into 1/4-inch dice), and 0.25 cup cilantro (chopped). Add 2 tablespoons olive oil, 1 teaspoon chili powder, 0.5 teaspoon cumin, and 1 tablespoon lime juice. Toss everything together until well combined to create the black bean salad.
  3. 3Preheat your grill to medium-high heat, which is approximately 400-450°F (200-230°C).
  4. 4Brush the 1.5 lb white fish fillets lightly with a little olive oil. Season both sides of the fish with salt and pepper.
  5. 5Place the seasoned fish fillets on the preheated grill. Grill for 4-5 minutes per side. The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  6. 6Serve the grilled fish fillets topped with a generous amount of the prepared avocado crema. Serve the black bean salad alongside the fish.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.