Skip to main content

Grilled Eggplant Salad with Tamarind Dressing and Sesame Seeds

A light and refreshing Burmese breakfast salad featuring grilled eggplant, tossed in a tangy tamarind dressing and sprinkled with sesame seeds. A healthy and flavorful option.

35m4 servings
Contains fishContains sesameDAIRY-free
250 cal|5g protein|30g carbs|12g fat|8g fiber

Ingredients

  • 2 medium Eggplant
  • 2 tbsp Tamarind Paste
  • 1 tbsp Fish Sauce
  • 2 tbsp Lime Juice
  • 1 tbsp Palm Sugar (or Brown Sugar)
  • 1/2 tsp Chili Flakes
  • 1/4 cup Shallots, thinly sliced
  • 1/4 cup Cilantro, chopped
  • 2 tbsp Sesame Seeds, toasted

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the 2 medium eggplants into 1.27 cm thick slices.
  2. 2Preheat your grill to medium heat, which is about 175°C to about 205°C (175°C to 200°C). Grill the 1.27 cm thick eggplant slices for 4 to 5 minutes per side, until they are tender and have slight char marks.
  3. 3While the eggplant is grilling, prepare the dressing. In a bowl, whisk together the 2 tbsp tamarind paste, 1 tbsp fish sauce, 2 tbsp lime juice, 1 tbsp palm sugar (or brown sugar), and 1/2 tsp chili flakes until well combined.
  4. 4Once the eggplant is grilled and tender, cut it into bite-sized pieces. Place the bite-sized grilled eggplant into a mixing bowl.
  5. 5Add the prepared tamarind dressing to the bowl with the eggplant. Also add the 1/4 cup shallots, thinly sliced, and the 1/4 cup cilantro, chopped. Toss everything together gently until the eggplant is evenly coated.
  6. 6Serve the eggplant salad immediately, sprinkled with the 2 tbsp sesame seeds, toasted.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.