Skip to main content
Grilled Eggplant and Zucchini Salad with Balsamic Glaze (Nut-Free) recipe by Safe Plated

Grilled Eggplant and Zucchini Salad with Balsamic Glaze (Nut-Free)

A light and refreshing grilled vegetable salad with a tangy balsamic glaze.

35m4 servings
Contains dairyNUTS-free
320 cal|15g protein|25g carbs|20g fat|5g fiber

Ingredients

  • 1 large Eggplant
  • 2 medium Zucchini
  • 0.5 medium Red Onion
  • 1 cup Cherry Tomatoes
  • about 113 g Fresh Mozzarella Pearls
  • 0.25 cup Balsamic Glaze (Nut-Free)
  • 3 tablespoons Olive Oil
  • 1 teaspoon Italian Herb Mix
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Prepare your vegetables: Slice the 1 large eggplant and 2 medium zucchini into 0.635 cm thick rounds. Slice the 0.5 medium red onion into rounds as well.
  2. 2Preheat your grill to medium heat, which is about 175°C to about 205°C (175°C to 200°C).
  3. 3In a bowl, toss the sliced 1 large eggplant, 2 medium zucchini, and 0.5 medium red onion with 3 tablespoons of olive oil. Sprinkle evenly with 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, and 1 teaspoon of Italian herb mix.
  4. 4Place the seasoned vegetables on the preheated grill. Cook for 3 to 4 minutes per side, until the vegetables are tender and have developed light char marks. This should take about 6 to 8 minutes total per batch.
  5. 5Once grilled, transfer the vegetables to a large bowl. Add the 1 cup of cherry tomatoes and the about 113 g of fresh mozzarella pearls to the bowl with the warm vegetables.
  6. 6Drizzle the contents of the bowl with 0.25 cup of balsamic glaze. Gently toss everything together to combine.
  7. 7Serve the grilled eggplant and zucchini salad immediately while the vegetables are still warm.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More italian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.