Grilled Barramundi with Mango Salsa
A light and refreshing Australian lunch featuring grilled barramundi topped with a vibrant dairy-free and nut-free mango salsa.
20m prep + 15m cook4 servings
DAIRY-freeNUTS-free
350 cal|35g protein|20g carbs|15g fat|3g fiber
Ingredients
- 4 6-oz Barramundi fillets
- 1 large Mango
- 0.25 cup Red onion
- 0.5 cup Red bell pepper
- 0.25 cup Cilantro
- 2 tablespoons Lime juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
- 1Prepare the mango salsa: Dice the 1 large mango into 1/2-inch cubes. Finely dice the 0.25 cup red onion and the 0.5 cup red bell pepper. Chop the 0.25 cup cilantro.
- 2Combine the salsa ingredients: In a medium bowl, add the diced 1 large mango, diced 0.25 cup red onion, diced 0.5 cup red bell pepper, and chopped 0.25 cup cilantro. Add the 2 tablespoons lime juice, 0.5 teaspoon salt, and 0.25 teaspoon black pepper. Mix everything together gently until well combined. Set the bowl aside.
- 3Preheat the grill to medium-high heat, which is about 400-450°F (200-230°C).
- 4Prepare the barramundi: Pat the 4 6-oz barramundi fillets dry with a paper towel. Brush both sides of each fillet with 1 tablespoon of the 2 tablespoons olive oil. Season both sides of the fillets with the remaining 0.5 teaspoon salt and 0.25 teaspoon black pepper.
- 5Grill the barramundi: Place the seasoned barramundi fillets on the preheated grill. Cook for 4-5 minutes per side. The fish is done when it is opaque and flakes easily with a fork, and the thickest part reaches an internal temperature of 145°F (63°C).
- 6Serve the dish: Carefully remove the grilled barramundi fillets from the grill. Place one fillet on each plate and top generously with the prepared mango salsa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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