
Grilled Bangus (Milkfish)
A simple and delicious Filipino dish of grilled milkfish marinated in a flavorful blend of soy sauce, garlic, and vinegar. Safe for dairy and egg allergies.
Ingredients
- 2 whole Bangus (milkfish)
- 1/4 cup Soy sauce
- 2 tbsp Vinegar
- 4 cloves Garlic
- 1/2 tsp Black pepper
- 1 tbsp Oil
Instructions
- 1Prepare the 2 whole Bangus (milkfish) for grilling, making sure they are clean and, if desired, deboned.
- 2In a medium bowl, combine the 1/4 cup of soy sauce, 2 tablespoons of vinegar, 4 cloves of minced garlic, and 1/2 teaspoon of black pepper. Stir well to combine.
- 3Place the 2 whole Bangus (milkfish) into the marinade, ensuring they are fully coated. Let the Bangus marinate at room temperature for at least 15 minutes, or up to 30 minutes for more flavor.
- 4Preheat your grill to medium heat, aiming for a temperature between 350°F and 400°F (175°C and 200°C).
- 5Carefully brush the grill grates with the 1 tablespoon of oil to prevent the Bangus from sticking.
- 6Place the marinated 2 whole Bangus (milkfish) directly on the oiled grill grates. Grill for 7 to 10 minutes per side, or until the flesh is opaque and flakes easily with a fork, and an internal temperature of 145°F (63°C) is reached in the thickest part.
- 7Carefully remove the grilled Bangus from the grill and serve immediately while hot, perhaps with plain rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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