
Green Curry with Tofu and Vegetables
A creamy and flavorful green curry made with tofu and a variety of vegetables. Free from shellfish and suitable for vegans.
20m prep + 35m cook4 servings
Contains wheatContains soySHELLFISH-free
480 cal|20g protein|55g carbs|22g fat|8g fiber
Ingredients
- 14 oz Firm Tofu
- 1 can Coconut Milk
- 2 tablespoons Green Curry Paste
- 1 can Bamboo Shoots
- 2 medium Bell Peppers
- 2 cups Broccoli Florets
- 1 cup Snap Peas
- 1 tablespoon Soy Sauce
- 1 teaspoon Brown Sugar
- 1 tablespoon Lime Juice
- 1 tablespoon Vegetable Oil
- 4 cups Cooked Rice
Instructions
- 1Place the 14 oz firm tofu on a clean surface or in a tofu press. Press firmly to remove as much excess water as possible, then cut the pressed tofu into 1-inch cubes.
- 2Heat 1 tablespoon of vegetable oil in a large pot or Dutch oven over medium heat (350°F / 175°C). Add the 1-inch cubes of tofu and cook, turning occasionally, until golden brown on all sides, about 8-10 minutes. Remove the tofu from the pot and set it aside on a plate.
- 3Add the 2 tablespoons of green curry paste to the same pot. Cook, stirring constantly, for 1 minute until it smells fragrant. Be careful not to let it burn.
- 4Pour in the 1 can of coconut milk and stir well to combine with the curry paste. Bring the mixture to a gentle simmer over medium heat (350°F / 175°C).
- 5Add the 1 can of bamboo shoots (drained) and the 2 medium bell peppers, cut into bite-sized pieces, and the 2 cups of broccoli florets to the simmering coconut milk mixture. Cook for 5-7 minutes, or until the vegetables are tender-crisp. They should still have a slight bite.
- 6Stir in the 1 cup of snap peas, the cooked tofu cubes, 1 tablespoon of soy sauce, 1 teaspoon of brown sugar, and 1 tablespoon of lime juice. Cook for another 2-3 minutes, stirring gently, until everything is heated through.
- 7Serve the green curry immediately over the 4 cups of cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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