Skip to main content
Green Curry with Tofu and Vegetables recipe by Safe Plated

Green Curry with Tofu and Vegetables

A creamy and flavorful green curry made with tofu and a variety of vegetables. Free from shellfish and suitable for vegans.

20m prep + 35m cook4 servings
Contains wheatContains soySHELLFISH-free
480 cal|20g protein|55g carbs|22g fat|8g fiber

Ingredients

  • 14 oz Firm Tofu
  • 1 can Coconut Milk
  • 2 tablespoons Green Curry Paste
  • 1 can Bamboo Shoots
  • 2 medium Bell Peppers
  • 2 cups Broccoli Florets
  • 1 cup Snap Peas
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Brown Sugar
  • 1 tablespoon Lime Juice
  • 1 tablespoon Vegetable Oil
  • 4 cups Cooked Rice

Instructions

  1. 1Place the 14 oz firm tofu on a clean surface or in a tofu press. Press firmly to remove as much excess water as possible, then cut the pressed tofu into 1-inch cubes.
  2. 2Heat 1 tablespoon of vegetable oil in a large pot or Dutch oven over medium heat (350°F / 175°C). Add the 1-inch cubes of tofu and cook, turning occasionally, until golden brown on all sides, about 8-10 minutes. Remove the tofu from the pot and set it aside on a plate.
  3. 3Add the 2 tablespoons of green curry paste to the same pot. Cook, stirring constantly, for 1 minute until it smells fragrant. Be careful not to let it burn.
  4. 4Pour in the 1 can of coconut milk and stir well to combine with the curry paste. Bring the mixture to a gentle simmer over medium heat (350°F / 175°C).
  5. 5Add the 1 can of bamboo shoots (drained) and the 2 medium bell peppers, cut into bite-sized pieces, and the 2 cups of broccoli florets to the simmering coconut milk mixture. Cook for 5-7 minutes, or until the vegetables are tender-crisp. They should still have a slight bite.
  6. 6Stir in the 1 cup of snap peas, the cooked tofu cubes, 1 tablespoon of soy sauce, 1 teaspoon of brown sugar, and 1 tablespoon of lime juice. Cook for another 2-3 minutes, stirring gently, until everything is heated through.
  7. 7Serve the green curry immediately over the 4 cups of cooked rice.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.