
Greek Salad with Chickpea Croutons
A refreshing Greek salad with crunchy chickpea croutons, perfect for a light and healthy lunch.
20m prep + 25m cook4 servings
Contains dairyNUTS-free
380 cal|15g protein|40g carbs|18g fat|10g fiber
Ingredients
- 1 large Cucumber
- 2 large Tomato
- 1/2 medium Red onion
- 1/2 cup Kalamata olives
- 1 medium Green bell pepper
- 1 can (15oz) Canned chickpeas
- 3 tbsp Olive oil
- 1 tsp Dried oregano
- 1/2 tsp Garlic powder
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 2 tbsp Red wine vinegar
- 1/2 cup Feta cheese
Instructions
- 1Preheat oven to 400°F (200°C). Drain and rinse chickpeas. Toss with 1 tbsp olive oil, oregano, garlic powder, salt, and pepper.
- 2Spread chickpeas on a baking sheet and bake for 20-25 minutes, or until crispy.
- 3While chickpeas are baking, chop cucumber, tomatoes, red onion, bell pepper, and olives.
- 4In a large bowl, combine chopped vegetables and olives. Add red wine vinegar and the remaining 2 tbsp olive oil. Toss to combine.
- 5Top salad with crispy chickpea croutons and feta cheese (optional).
Substitutions
Feta cheese → Dairy-free feta alternative(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.