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Greek Quinoa Salad with Lemon-Herb Dressing recipe by Safe Plated

Greek Quinoa Salad with Lemon-Herb Dressing

A vibrant and healthy Greek quinoa salad with a zesty lemon-herb dressing. A great alternative to traditional pasta salad and free of nuts.

20m prep + 20m cook4 servings
Contains dairyNUTS-free
400 cal|12g protein|45g carbs|20g fat|5g fiber

Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 1 medium Cucumber
  • 1 medium Tomato
  • 1/4 medium Red onion
  • 1/2 cup Kalamata olives
  • 1/2 medium Bell pepper
  • 1/2 cup Feta cheese
  • 3 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 1 tbsp Fresh oregano
  • 1 tbsp Fresh parsley
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. 1Rinse quinoa. In a pot, bring water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until all liquid is absorbed. Let cool.
  2. 2Chop cucumber, tomato, red onion, olives, and bell pepper.
  3. 3In a large bowl, combine cooked quinoa, chopped vegetables, and feta cheese (optional).
  4. 4In a small bowl, whisk together olive oil, lemon juice, oregano, parsley, salt, and pepper.
  5. 5Pour dressing over salad and toss to combine.

Substitutions

Feta cheeseDairy-free feta alternative(avoids Dairy)

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