
Greek Quinoa Salad with Lemon-Herb Dressing
A vibrant and healthy Greek quinoa salad with a zesty lemon-herb dressing. A great alternative to traditional pasta salad and free of nuts.
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 medium Cucumber
- 1 medium Tomato
- 1/4 medium Red onion
- 1/2 cup Kalamata olives
- 1/2 medium Bell pepper
- 1/2 cup Feta cheese
- 3 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 tbsp Fresh oregano
- 1 tbsp Fresh parsley
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1Rinse quinoa. In a pot, bring water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until all liquid is absorbed. Let cool.
- 2Chop cucumber, tomato, red onion, olives, and bell pepper.
- 3In a large bowl, combine cooked quinoa, chopped vegetables, and feta cheese (optional).
- 4In a small bowl, whisk together olive oil, lemon juice, oregano, parsley, salt, and pepper.
- 5Pour dressing over salad and toss to combine.
Substitutions
Feta cheese → Dairy-free feta alternative(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.