
Greek Lentil Soup (Fakes)
A hearty and flavorful Greek lentil soup (Fakes) packed with vegetables and herbs, naturally dairy-free and gluten-free.
15m prep + 45m cook6 servings
DAIRY-free
280 cal|15g protein|40g carbs|8g fat|15g fiber
Ingredients
- 1 cup Brown or Green Lentils
- 3 tbsp Olive Oil
- 1 medium Onion
- 2 medium Carrot
- 2 stalks Celery
- 3 cloves Garlic
- 2 tbsp Tomato Paste
- 6 cups Vegetable Broth
- 1 leaf Bay Leaf
- 2 tbsp Red Wine Vinegar
- 1 tsp Dried Oregano
- 0.75 tsp Salt
- 0.5 tsp Black Pepper
Instructions
- 1Rinse lentils: Rinse lentils thoroughly.
- 2Sauté vegetables: Heat olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery. Sauté until softened (about 5 minutes). Add minced garlic and cook for 1 minute more.
- 3Add remaining ingredients: Stir in tomato paste, lentils, vegetable broth, bay leaf, red wine vinegar, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until lentils are tender.
- 4Serve: Remove bay leaf before serving. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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