Grechka s Gribami (Buckwheat with Mushrooms)
A savory and earthy dish made with toasted buckwheat groats and sauteed mushrooms.
10m prep + 30m cook4 servings
EGG-free
200 cal|8g protein|35g carbs|5g fat|5g fiber
Ingredients
- 1 cup Buckwheat groats
- 2 cups Vegetable broth
- 8 oz Mushrooms, sliced
- 1/2 cup Onion, chopped
- 2 cloves Garlic, minced
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley, chopped
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1In a dry skillet, toast the buckwheat groats over medium heat for 5-7 minutes, stirring frequently, until fragrant and slightly browned.
- 2Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened.
- 3Add the sliced mushrooms to the skillet and cook until they release their liquid and start to brown.
- 4Add the toasted buckwheat groats to the skillet and stir to combine.
- 5Pour in the vegetable broth, bring to a boil, then reduce heat and simmer, covered, for 20-25 minutes, or until the buckwheat is tender and the liquid is absorbed.
- 6Stir in the chopped parsley, salt, and pepper. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.