
Gluten-Free Vegetable Thukpa (Noodle Soup)
A hearty and comforting Nepalese noodle soup with lots of vegetables and a flavorful broth, made gluten-free using rice noodles.
Ingredients
- 8 oz Rice Noodles
- 6 cups Vegetable Broth
- 1 cup Carrots
- 1 cup Cabbage
- 2 cups Spinach
- 1 cup Mushrooms
- 1 medium Onion
- 2 cloves Garlic
- 1 inch Ginger
- 2 tbsp Soy Sauce (Gluten-Free Tamari)
- 1 tsp Chili Oil
- 1 tbsp Lemon Juice
- 1 tsp Salt
Instructions
- 1Measure 8 oz of rice noodles into a large pot. Fill the pot with water and bring to a rolling boil over high heat. Cook the rice noodles until they are tender, about 5-7 minutes. Drain the noodles in a colander and set them aside.
- 2While the noodles cook, prepare your vegetables. Finely chop the 1 medium onion. Mince the 2 cloves of garlic. Grate the 1 inch of ginger. Cut the 1 cup of carrots into 1/4-inch thick rounds. Thinly slice the 1 cup of cabbage. Slice the 1 cup of mushrooms.
- 3Pour the 6 cups of vegetable broth into a large heavy-bottomed pot. Add the chopped onion, minced garlic, and grated ginger to the broth. Bring the broth to a boil over high heat, then reduce the heat to low, cover the pot, and simmer for 5 minutes.
- 4Add the sliced carrots, sliced cabbage, and sliced mushrooms to the simmering broth. Increase the heat to medium-high and cook, uncovered, for 5-7 minutes, or until the carrots and cabbage are just tender when pierced with a fork.
- 5Stir in the 2 cups of spinach and the 2 tbsp of gluten-free tamari. Cook for 1-2 minutes, just until the spinach has wilted.
- 6Add the cooked 8 oz of rice noodles to the pot. Stir in the 1 tsp of chili oil. Taste the soup and add the 1 tsp of salt if needed.
- 7Ladle the hot soup into bowls. Squeeze the 1 tbsp of lemon juice over each serving just before eating.
Substitutions
Soy Sauce → Gluten-Free Tamari(avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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