Skip to main content
Gluten-Free Vegetable Biryani with Chickpea Flour Flatbread recipe by Safe Plated

Gluten-Free Vegetable Biryani with Chickpea Flour Flatbread

A fragrant and flavorful vegetable biryani made with basmati rice and an array of fresh vegetables, served with a gluten-free flatbread made from chickpea flour.

65m4 servings
Contains dairyWHEAT-free
480 cal|18g protein|70g carbs|15g fat|10g fiber

Ingredients

  • 2 cups Basmati Rice
  • 3 cups Mixed Vegetables (Carrots, Peas, Beans, Potatoes)
  • 1 large Onion
  • 2 tbsp Ginger-Garlic Paste
  • 2 tbsp Biryani Masala
  • 3 tbsp Ghee or Vegetable Oil
  • 1/4 cup Mint Leaves
  • 1/4 cup Cilantro
  • 1 cup Chickpea Flour (Besan)
  • 3/4 cup Water
  • 1/2 tsp Spices (Turmeric, Chili Powder, Cumin)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the 2 cups of Basmati Rice under cold running water in a fine-mesh sieve for 1-2 minutes until the water runs clear. Transfer the rinsed rice to a bowl, cover it with water, and let it soak for 30 minutes.
  2. 2In a large heavy-bottomed pot (at least 6-quart capacity), heat the 3 tbsp of Ghee or Vegetable Oil over medium-high heat (approximately 176.7-190.6°C or 175-190°C) until shimmering. Add the 1 large Onion, thinly sliced, and sauté for 8-10 minutes, stirring occasionally, until the onion pieces are golden brown and softened.
  3. 3Add the 2 tbsp of Ginger-Garlic Paste and 2 tbsp of Biryani Masala to the pot and sauté for 1 minute, stirring constantly, until fragrant. Then, add the 3 cups of Mixed Vegetables (Carrots, Peas, Beans, Potatoes) and cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly softened but still have a slight bite.
  4. 4Drain the soaked 2 cups of Basmati Rice thoroughly and add it to the pot with the vegetables. Pour in 4 cups of water and bring the mixture to a rolling boil over high heat (approximately 100°C or 100°C). Once boiling, reduce the heat to low, cover the pot tightly with a lid, and simmer for 15-20 minutes until all the water is absorbed and the rice is tender.
  5. 5Carefully remove the pot from the heat and let it rest, covered, for 5 minutes to allow the steam to evenly distribute and finish cooking the rice. After resting, gently fluff the rice with a fork and then sprinkle the 1/4 cup of Mint Leaves and 1/4 cup of Cilantro over the top.
  6. 6While the biryani rests, prepare the flatbread batter. In a medium bowl, combine the 1 cup of Chickpea Flour (Besan), 3/4 cup of Water, and the 1/2 tsp of Spices (Turmeric, Chili Powder, Cumin). Whisk thoroughly for 2-3 minutes until you have a smooth batter with no lumps.
  7. 7Heat a flat pan or non-stick skillet (approximately 25.4-30.48 cm) over medium heat (approximately 148.9-162.8°C or 150-160°C) until a drop of water sizzles on the surface. Pour 1/4 cup of the batter onto the hot pan for each flatbread, spreading it gently with the back of a spoon to form a thin circle. Cook for 2-3 minutes per side, until each flatbread is golden brown and cooked through.
  8. 8Serve the freshly cooked Vegetable Biryani immediately alongside the warm Chickpea Flour Flatbread.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.