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Gluten-Free Vegetable Biryani with Chickpea Flour Flatbread recipe by Safe Plated

Gluten-Free Vegetable Biryani with Chickpea Flour Flatbread

A fragrant and flavorful vegetable biryani made with basmati rice and an array of fresh vegetables, served with a gluten-free flatbread made from chickpea flour.

25m prep + 40m cook4 servings
Contains dairyWHEAT-free
480 cal|18g protein|70g carbs|15g fat|10g fiber

Ingredients

  • 2 cups Basmati Rice
  • 3 cups Mixed Vegetables (Carrots, Peas, Beans, Potatoes)
  • 1 large Onion
  • 2 tbsp Ginger-Garlic Paste
  • 2 tbsp Biryani Masala
  • 3 tbsp Ghee or Vegetable Oil
  • 1/4 cup Mint Leaves
  • 1/4 cup Cilantro
  • 1 cup Chickpea Flour (Besan)
  • 3/4 cup Water
  • 1/2 tsp Spices (Turmeric, Chili Powder, Cumin)

Instructions

  1. 1Rinse the 2 cups of Basmati Rice under cold running water in a fine-mesh sieve for 1-2 minutes until the water runs clear. Transfer the rinsed rice to a bowl, cover it with water, and let it soak for 30 minutes.
  2. 2In a large heavy-bottomed pot (at least 6-quart capacity), heat the 3 tbsp of Ghee or Vegetable Oil over medium-high heat (approximately 350-375°F or 175-190°C) until shimmering. Add the 1 large Onion, thinly sliced, and sauté for 8-10 minutes, stirring occasionally, until the onion pieces are golden brown and softened.
  3. 3Add the 2 tbsp of Ginger-Garlic Paste and 2 tbsp of Biryani Masala to the pot and sauté for 1 minute, stirring constantly, until fragrant. Then, add the 3 cups of Mixed Vegetables (Carrots, Peas, Beans, Potatoes) and cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly softened but still have a slight bite.
  4. 4Drain the soaked 2 cups of Basmati Rice thoroughly and add it to the pot with the vegetables. Pour in 4 cups of water and bring the mixture to a rolling boil over high heat (approximately 212°F or 100°C). Once boiling, reduce the heat to low, cover the pot tightly with a lid, and simmer for 15-20 minutes until all the water is absorbed and the rice is tender.
  5. 5Carefully remove the pot from the heat and let it rest, covered, for 5 minutes to allow the steam to evenly distribute and finish cooking the rice. After resting, gently fluff the rice with a fork and then sprinkle the 1/4 cup of Mint Leaves and 1/4 cup of Cilantro over the top.
  6. 6While the biryani rests, prepare the flatbread batter. In a medium bowl, combine the 1 cup of Chickpea Flour (Besan), 3/4 cup of Water, and the 1/2 tsp of Spices (Turmeric, Chili Powder, Cumin). Whisk thoroughly for 2-3 minutes until you have a smooth batter with no lumps.
  7. 7Heat a flat pan or non-stick skillet (approximately 10-12 inches) over medium heat (approximately 300-325°F or 150-160°C) until a drop of water sizzles on the surface. Pour 1/4 cup of the batter onto the hot pan for each flatbread, spreading it gently with the back of a spoon to form a thin circle. Cook for 2-3 minutes per side, until each flatbread is golden brown and cooked through.
  8. 8Serve the freshly cooked Vegetable Biryani immediately alongside the warm Chickpea Flour Flatbread.

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