Gluten-Free Vegemite Toast with Avocado and Tomato
A simple yet classic Australian breakfast, made gluten-free. Vegemite spread on gluten-free toast, topped with avocado and tomato.
5m prep + 2m cook1 servings
WHEAT-free
200 cal|5g protein|25g carbs|10g fat|5g fiber
Ingredients
- 2 slices Gluten-Free Bread
- 1 teaspoon Vegemite
- 1/4 whole Avocado
- 1/4 whole Tomato
Instructions
- 1Place the 2 slices Gluten-Free Bread into a toaster. Toast on a medium setting for 1-3 minutes, or until the 2 slices Gluten-Free Bread are golden brown and crisp to the touch.
- 2Carefully remove the toasted 2 slices Gluten-Free Bread from the toaster and place them on a plate or cutting board.
- 3Carefully slice the 1/4 whole Avocado and the 1/4 whole Tomato into thin, even pieces.
- 4Using a knife or spreader, apply the 1 teaspoon Vegemite evenly across the surface of both toasted slices, creating a thin layer.
- 5Arrange the sliced 1/4 whole Avocado and 1/4 whole Tomato on top of the Vegemite-spread toast. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.