
Gluten-Free Turkish Kisir Salad
A vibrant and flavorful Turkish bulgur salad, made gluten-free by substituting the bulgur with quinoa.
20m prep + 15m cook4 servings
WHEAT-free
320 cal|8g protein|40g carbs|16g fat|5g fiber
Ingredients
- 1 cup Quinoa
- 1.5 cups Hot water
- 2 tbsp Tomato paste
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 0.5 medium Red onion
- 0.5 cup Fresh parsley
- 0.25 cup Fresh mint
- 4 tbsp Olive oil
- 3 tbsp Lemon juice
- 1 tbsp Pomegranate molasses
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Rinse the 1 cup of Quinoa under cold water in a fine-mesh sieve until the water runs clear.
- 2Place the rinsed 1 cup of Quinoa in a medium heatproof bowl. Pour the 1.5 cups of Hot water over the quinoa, cover the bowl tightly with a lid or plastic wrap, and let it sit for 15 minutes, or until all the water is absorbed.
- 3Once the quinoa has absorbed the water, fluff it gently with a fork. Set it aside to cool slightly for about 5-10 minutes.
- 4While the quinoa cools, finely chop the 0.5 medium Red onion. Cut the 1 medium Red bell pepper and 1 medium Green bell pepper into small, 1/4-inch dice. Finely chop the 0.5 cup of Fresh parsley and the 0.25 cup of Fresh mint.
- 5In a large bowl, combine the fluffed and slightly cooled 1 cup of Quinoa with the 2 tablespoons of Tomato paste, the finely chopped 0.5 medium Red onion, the diced 1 medium Red bell pepper, the diced 1 medium Green bell pepper, the chopped 0.5 cup of Fresh parsley, and the chopped 0.25 cup of Fresh mint.
- 6Drizzle the mixture with the 4 tablespoons of Olive oil, the 3 tablespoons of Lemon juice, and the 1 tablespoon of Pomegranate molasses. Add the 0.5 teaspoon of Salt and the 0.25 teaspoon of Black pepper.
- 7Mix all the ingredients in the large bowl thoroughly until everything is well combined and evenly distributed. Ensure the tomato paste and seasonings are fully incorporated.
- 8Serve the Gluten-Free Turkish Kisir Salad at room temperature or chilled.
Substitutions
Quinoa →
GLUTEN-FREE
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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