Gluten-Free Tharid (Meat and Vegetable Stew)

Ingredients

• 1.5 lbs Lamb
• 2 medium Potatoes
• 2 medium Carrots
• 2 medium Zucchini
• 1 large Onion
• 2 medium Tomatoes
• 2 tbsp Tomato paste
• 2 tbsp Vegetable oil
• 2 tbsp Tharid spice mix
• 4 cups Chicken broth
• 1 tsp Salt
• 0.5 tsp Black pepper
• 4 pieces Gluten-Free Flatbread

Instructions

1. 1Heat vegetable oil in a large pot over medium heat. Add chopped onion and sauté until softened.
2. 2Add lamb and brown on all sides.
3. 3Stir in tomato paste and diced tomatoes. Cook for 5 minutes, stirring occasionally.
4. 4Add the tharid spice mix and cook for 1 minute.
5. 5Add chopped potatoes, carrots, and zucchini. Pour in chicken broth. Season with salt and pepper.
6. 6Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour, or until the lamb and vegetables are tender.
7. 7Serve hot with gluten-free flatbread, torn into pieces and mixed into the stew or served on the side.

Substitutions

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