Gluten-Free Tharid (Meat and Vegetable Stew)

Name: Gluten-Free Tharid (Meat and Vegetable Stew)
Prep time: 25 min
Cook time: 75 min
Total time: 100 min
Yield: 4 servings
Ingredients: 1.5 lbs Lamb; 2 medium Potatoes; 2 medium Carrots; 2 medium Zucchini; 1 large Onion; 2 medium Tomatoes; 2 tbsp Tomato paste; 2 tbsp Vegetable oil; 2 tbsp Tharid spice mix; 4 cups Chicken broth; 1 tsp Salt; 0.5 tsp Black pepper; 4 pieces Gluten-Free Flatbread

A traditional Saudi stew, featuring tender meat and a medley of vegetables, served with gluten-free flatbread.

100m4 servings

WHEAT-free

650 cal|45g protein|55g carbs|30g fat|8g fiber

Ingredients

about 680 g Lamb
2 medium Potatoes
2 medium Carrots
2 medium Zucchini
1 large Onion
2 medium Tomatoes
2 tbsp Tomato paste
2 tbsp Vegetable oil
2 tbsp Tharid spice mix
4 cups Chicken broth
1 tsp Salt
0.5 tsp Black pepper
4 pieces Gluten-Free Flatbread

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Heat vegetable oil in a large pot over medium heat. Add chopped onion and sauté until softened.
2Add lamb and brown on all sides.
3Stir in tomato paste and diced tomatoes. Cook for 5 minutes, stirring occasionally.
4Add the tharid spice mix and cook for 1 minute.
5Add chopped potatoes, carrots, and zucchini. Pour in chicken broth. Season with salt and pepper.
6Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour, or until the lamb and vegetables are tender.
7Serve hot with gluten-free flatbread, torn into pieces and mixed into the stew or served on the side.

Substitutions

Regular Flatbread → Gluten-Free Flatbread

Avoid gluten

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.