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Gluten-Free Thai Chicken Lettuce Wraps recipe by Safe Plated

Gluten-Free Thai Chicken Lettuce Wraps

Light and refreshing Thai chicken lettuce wraps, perfect for a quick and healthy gluten-free meal. The chicken filling is packed with flavor and served in crisp lettuce cups.

40m4 servings
Contains dairyContains wheatContains soyContains fish
350 cal|30g protein|15g carbs|18g fat|3g fiber

Ingredients

  • about 450 g Ground Chicken
  • 1 can Water Chestnuts
  • 1 Carrot
  • 3 Green Onions
  • 2 tbsp Lime Juice
  • 3 tbsp Soy Sauce (Gluten-Free Tamari)
  • 1 tbsp Fish Sauce
  • 1 tsp Ginger
  • 2 cloves Garlic
  • 1/2 tsp Red Pepper Flakes
  • 1 head Lettuce Leaves (Butter or Romaine)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large skillet, cook the ground chicken over medium heat until browned and cooked through. Drain any excess fat.
  2. 2Add the diced water chestnuts, shredded carrot, and sliced green onions to the skillet.
  3. 3In a small bowl, whisk together the lime juice, gluten-free tamari, fish sauce, grated ginger, minced garlic, and red pepper flakes.
  4. 4Pour the sauce over the chicken mixture and stir to combine.
  5. 5Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
  6. 6Serve the chicken mixture in lettuce leaves. Garnish with extra green onions, if desired.

Substitutions

Soy Sauce → Gluten-Free Tamari(avoids Gluten)

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