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Gluten-Free Tandoori Chicken with Raita recipe by Safe Plated

Gluten-Free Tandoori Chicken with Raita

Marinated tandoori chicken served with refreshing raita, a popular Pakistani lunch, adapted to be gluten and wheat-free.

60m4 servings
Contains dairyWHEAT-free
420 cal|40g protein|10g carbs|25g fat|2g fiber

Ingredients

  • about 910 g Chicken Pieces
  • 1 cup Yogurt
  • 2 tablespoons Ginger-Garlic Paste
  • 3 tablespoons Tandoori Masala
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Vegetable Oil
  • 1/2 medium Cucumber
  • 1/4 cup Mint Leaves
  • 1/2 teaspoon Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large bowl, combine the about 910 g Chicken Pieces with 3/4 cup of the Yogurt, 2 tablespoons Ginger-Garlic Paste, 3 tablespoons Tandoori Masala, and 2 tablespoons Lemon Juice. Mix thoroughly to coat all chicken pieces. Cover the bowl and refrigerate for at least 2 hours, or up to 24 hours, to allow the flavors to meld.
  2. 2While the chicken marinates, prepare the raita. Grate the 1/2 medium Cucumber into a medium bowl. Finely chop the 1/4 cup Mint Leaves and add them to the bowl, then add the remaining 1/4 cup of the Yogurt and 1/2 teaspoon Salt. Stir well to combine, then cover and refrigerate until ready to serve.
  3. 3Before cooking, preheat your oven to about 205°C (200°C).
  4. 4Lightly grease a baking sheet with the 1 tablespoon Vegetable Oil. Arrange the marinated chicken pieces in a single layer on the prepared baking sheet. Bake for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 74°C when measured with a meat thermometer at the thickest part.
  5. 5Carefully remove the baking sheet from the oven. Let the cooked chicken rest on the baking sheet for 5 minutes before serving; this allows the juices to redistribute, keeping the chicken moist.
  6. 6Serve the warm Tandoori Chicken pieces immediately with the chilled Raita on the side.

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