
Gluten-Free Tandoori Chicken with Raita
Marinated tandoori chicken served with refreshing raita, a popular Pakistani lunch, adapted to be gluten and wheat-free.
25m prep + 35m cook4 servings
Contains dairyWHEAT-free
420 cal|40g protein|10g carbs|25g fat|2g fiber
Ingredients
- 2 lbs Chicken Pieces
- 1 cup Yogurt
- 2 tablespoons Ginger-Garlic Paste
- 3 tablespoons Tandoori Masala
- 2 tablespoons Lemon Juice
- 1 tablespoon Vegetable Oil
- 1/2 medium Cucumber
- 1/4 cup Mint Leaves
- 1/2 teaspoon Salt
Instructions
- 1In a large bowl, combine the 2 lbs Chicken Pieces with 3/4 cup of the Yogurt, 2 tablespoons Ginger-Garlic Paste, 3 tablespoons Tandoori Masala, and 2 tablespoons Lemon Juice. Mix thoroughly to coat all chicken pieces. Cover the bowl and refrigerate for at least 2 hours, or up to 24 hours, to allow the flavors to meld.
- 2While the chicken marinates, prepare the raita. Grate the 1/2 medium Cucumber into a medium bowl. Finely chop the 1/4 cup Mint Leaves and add them to the bowl, then add the remaining 1/4 cup of the Yogurt and 1/2 teaspoon Salt. Stir well to combine, then cover and refrigerate until ready to serve.
- 3Before cooking, preheat your oven to 400°F (200°C).
- 4Lightly grease a baking sheet with the 1 tablespoon Vegetable Oil. Arrange the marinated chicken pieces in a single layer on the prepared baking sheet. Bake for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C) when measured with a meat thermometer at the thickest part.
- 5Carefully remove the baking sheet from the oven. Let the cooked chicken rest on the baking sheet for 5 minutes before serving; this allows the juices to redistribute, keeping the chicken moist.
- 6Serve the warm Tandoori Chicken pieces immediately with the chilled Raita on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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