
Gluten-Free Tabbouleh Salad with Quinoa
A refreshing and vibrant Lebanese Tabbouleh salad using quinoa instead of bulgur wheat, making it completely gluten-free. Packed with fresh herbs and vegetables.
Ingredients
- 1/2 cup Quinoa
- 1 cup Boiling Water
- 2 Fine Diced Tomatoes
- 1 Fine Diced Cucumber
- 1 cup Finely Chopped Fresh Parsley
- 1/2 cup Finely Chopped Fresh Mint
- 1/4 cup Finely Chopped Green Onion
- 1/4 cup Olive Oil
- 1/4 cup Lemon Juice
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Rinse the quinoa in a fine-mesh sieve under cold water.
- 2Place the quinoa in a saucepan with the boiling water.
- 3Bring to a simmer, then reduce the heat to low, cover, and cook for 15 minutes, or until the quinoa is tender and the water is absorbed.
- 4Fluff the quinoa with a fork and let it cool completely.
- 5In a large bowl, combine the cooled quinoa, tomatoes, cucumber, parsley, mint, and green onion.
- 6In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 7Pour the dressing over the salad and toss gently to combine.
- 8Serve chilled or at room temperature.
Substitutions
Bulgur Wheat → Quinoa
Provides a similar texture and nutty flavor.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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