Gluten-Free Sweet Corn and Black Bean Salsa with Tortilla Chips
A vibrant and colorful salsa featuring sweet corn, black beans, and a zesty lime dressing, perfect with gluten-free tortilla chips.
15m prep + 5m cook4 servings
220 cal|8g protein|40g carbs|4g fat|6g fiber
Ingredients
- 2 cups Sweet corn
- 1 can Black beans
- 1/2 cup Red bell pepper
- 1/4 cup Red onion
- 1/2 pepper Jalapeño
- 2 tbsp Lime juice
- 1/4 cup Cilantro
- 1 bag Gluten-free tortilla chips
Instructions
- 1Place a 12-inch skillet over medium-high heat. Add the 2 cups of sweet corn to the dry skillet. Cook for 3-5 minutes, stirring occasionally, until the corn is tender and has light char marks. Remove the corn from the skillet and set aside to cool slightly.
- 2While the corn cools, prepare the other ingredients. Drain and rinse the 1 can of black beans. Finely dice the 1/2 cup of red bell pepper. Finely dice the 1/4 cup of red onion. Finely mince the 1/2 pepper jalapeño, removing seeds if you prefer less heat.
- 3In a medium bowl, combine the cooled 2 cups of sweet corn with the drained 1 can of black beans, the diced 1/2 cup of red bell pepper, the diced 1/4 cup of red onion, and the minced 1/2 pepper jalapeño.
- 4Add the 2 tablespoons of lime juice and the 1/4 cup of chopped cilantro to the bowl. Mix everything together gently until all ingredients are well combined.
- 5Serve the salsa immediately with the 1 bag of gluten-free tortilla chips.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.