
Gluten-Free Swedish Seed Crackers
Crisp and flavorful seed crackers, perfect for snacking or serving with cheese. Made without gluten or wheat.
Ingredients
- 1/2 cup Sunflower seeds
- 1/2 cup Pumpkin seeds
- 1/4 cup Sesame seeds
- 1/4 cup Flax seeds
- 2 tablespoons Gluten-free oat flour
- 1/2 cup Water
- 2 tablespoons Olive oil
- 1/2 teaspoon Salt
Instructions
- 1Preheat your oven to 325°F (160°C).
- 2In a medium bowl, combine the 1/2 cup sunflower seeds, 1/2 cup pumpkin seeds, 1/4 cup sesame seeds, 1/4 cup flax seeds, 2 tablespoons gluten-free oat flour, 1/2 cup water, 2 tablespoons olive oil, and 1/2 teaspoon salt.
- 3Mix all the ingredients together thoroughly until well combined and a thick batter forms.
- 4Line a baking sheet with parchment paper. Spread the seed mixture thinly and evenly across the parchment paper, aiming for a uniform layer about 1/8 inch thick.
- 5Bake in the preheated oven for 20-25 minutes. The crackers are done when they are golden brown around the edges and feel crisp to the touch.
- 6Remove the baking sheet from the oven and let the crackers cool completely on the baking sheet. This cooling process is important for them to become fully crisp.
- 7Once completely cool, break the large cracker sheet into individual cracker pieces.
Substitutions
Gluten-free oat flour → Tapioca starch
Gluten-free oat flour → Brown rice flour
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.