Gluten-Free Swedish Meatballs with Creamy Potato Puree
Classic Swedish meatballs made gluten-free with a creamy potato puree. Comfort food at its finest!
20m prep + 35m cook4 servings
Contains dairyContains eggWHEAT-free
650 cal|40g protein|40g carbs|35g fat|5g fiber
Ingredients
- 1 lb Ground beef
- 0.5 lb Ground pork
- 0.5 cup Gluten-free breadcrumbs
- 0.5 cup Milk
- 1 Egg
- 0.5 Onion, finely chopped
- 1 tsp Allspice
- 0.5 tsp Nutmeg
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Butter
- 2 cup Beef broth
- 0.5 cup Heavy cream
- 2 lb Potatoes, peeled and cubed
- 0.5 cup Milk
- 4 tbsp Butter
- 0.5 tsp Salt
- 0.25 tsp White pepper
Instructions
- 1In a large bowl, combine 1 lb ground beef, 0.5 lb ground pork, 0.5 cup gluten-free breadcrumbs, 0.5 cup milk, 1 egg, 0.5 finely chopped onion, 1 tsp allspice, 0.5 tsp nutmeg, 1 tsp salt, and 0.5 tsp black pepper. Mix everything together with your hands until just combined; do not overmix.
- 2Roll the meat mixture into about 1-inch meatballs. You should have around 20-24 meatballs.
- 3In a 12-inch skillet, melt 2 tbsp butter over medium heat (350°F / 175°C). Add the meatballs in a single layer, working in batches if necessary to avoid crowding the pan. Brown the meatballs on all sides for about 5-7 minutes, until they have a nice crust.
- 4Pour 2 cups of beef broth into the skillet with the browned meatballs. Bring the broth to a gentle simmer, then reduce the heat to low, cover the skillet, and cook for 15-20 minutes, or until the meatballs are cooked through. The internal temperature should reach 160°F (71°C).
- 5While the meatballs are cooking, place the 2 lb peeled and cubed potatoes in a large pot and cover with water. Bring to a boil over high heat (400°F / 200°C) and cook for 15-20 minutes, or until the potatoes are easily pierced with a fork. Drain the potatoes thoroughly.
- 6Return the drained potatoes to the pot. Add 0.5 cup milk, 4 tbsp butter, 0.5 tsp salt, and 0.25 tsp white pepper. Mash the potatoes with a potato masher or fork until smooth and creamy. Keep warm.
- 7Remove the cooked meatballs from the skillet using a slotted spoon and set them aside on a plate. Increase the heat under the skillet to medium (350°F / 175°C) and bring the remaining liquid to a simmer. Stir in 0.5 cup heavy cream and let the sauce simmer for 3-5 minutes, stirring occasionally, until it has thickened slightly.
- 8Serve the meatballs with the creamy sauce spooned over them, alongside the mashed potato puree.
Substitutions
Breadcrumbs → Gluten-free breadcrumbs(avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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