
Gluten-Free Spanakopita Triangles
Savory spinach and feta filling baked in a crispy gluten-free phyllo dough. A classic Greek snack made allergy-friendly.
Ingredients
- 10 ounces Spinach (fresh or frozen, thawed and squeezed dry)
- 4 ounces Feta Cheese (crumbled)
- 4 ounces Ricotta Cheese
- 2 Eggs (large)
- 2 tablespoons Fresh Dill (chopped)
- 10 sheets Gluten-Free Phyllo Dough (thawed)
- 1/2 cup Melted Butter (or olive oil)
Instructions
- 1Preheat oven to 375°F (190°C).
- 2In a large bowl, combine spinach, feta cheese, ricotta cheese, eggs, and dill. Mix well.
- 3Brush a sheet of gluten-free phyllo dough with melted butter. Layer another sheet on top and brush with butter. Repeat until you have 5 layers.
- 4Cut the phyllo stack into strips (approx. 3-4 inches wide).
- 5Place a spoonful of spinach filling at the end of each strip and fold into a triangle shape.
- 6Brush the triangles with melted butter and bake for 30-35 minutes, or until golden brown.
- 7Let cool slightly before serving.
Substitutions
Gluten-Free Phyllo Dough → (avoids Gluten)
Ensure the gluten-free phyllo is certified gluten-free to avoid cross-contamination.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.