Gluten-Free Spanakopita Triangles

Name: Gluten-Free Spanakopita Triangles
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Yield: 4 servings
Ingredients: 10 ounces Spinach (fresh or frozen, thawed and squeezed dry); 4 ounces Feta Cheese (crumbled); 4 ounces Ricotta Cheese; 2 Eggs (large); 2 tablespoons Fresh Dill (chopped); 10 sheets Gluten-Free Phyllo Dough (thawed); 1/2 cup Melted Butter (or olive oil)

Savory spinach and feta filling baked in a crispy gluten-free phyllo dough. A classic Greek snack made allergy-friendly.

65m4 servings

Contains dairyContains eggContains wheat

220 cal|12g protein|15g carbs|12g fat|2g fiber

Ingredients

about 285 g Spinach (fresh or frozen, thawed and squeezed dry)
about 113 g Feta Cheese (crumbled)
about 113 g Ricotta Cheese
2 Eggs (large)
2 tablespoons Fresh Dill (chopped)
10 sheets Gluten-Free Phyllo Dough (thawed)
1/2 cup Melted Butter (or olive oil)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Preheat oven to 190°C.
2In a large bowl, combine spinach, feta cheese, ricotta cheese, eggs, and dill. Mix well.
3Brush a sheet of gluten-free phyllo dough with melted butter. Layer another sheet on top and brush with butter. Repeat until you have 5 layers.
4Cut the phyllo stack into strips (approx. 7.62-10.16 cm wide).
5Place a spoonful of spinach filling at the end of each strip and fold into a triangle shape.
6Brush the triangles with melted butter and bake for 30-35 minutes, or until golden brown.
7Let cool slightly before serving.

Substitutions

Gluten-Free Phyllo Dough → (avoids Gluten)

Ensure the gluten-free phyllo is certified gluten-free to avoid cross-contamination.

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.