Gluten-Free Spam Musubi
A gluten-free take on the classic Hawaiian snack. Made with seasoned sushi rice and grilled spam, wrapped in nori seaweed.
20m prep + 10m cook4 servings
Contains wheatContains soy
350 cal|15g protein|40g carbs|15g fat|1g fiber
Ingredients
- 2 cups Sushi rice
- 2 tbsp Rice vinegar
- 1 tbsp Sugar
- 1/2 tsp Salt
- 1 can Spam, sliced
- 2 tbsp Soy sauce
- 4 sheets Nori seaweed sheets
Instructions
- 1Place the 2 cups of sushi rice into a 2-quart (2-liter) pot. Add enough cold water to cover the rice by 1 inch (2.5 cm). Bring the water to a rolling boil over high heat, reaching 212°F (100°C).
- 2Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 15 minutes until all the water is absorbed and the rice is tender. Remove the pot from the heat and let it stand, covered, for 10 minutes to allow the rice to steam further.
- 3While the rice stands, in a small bowl, whisk together the 2 tablespoons of rice vinegar, 1 tablespoon of sugar, and 1/2 teaspoon of salt until the sugar and salt are fully dissolved. Once the rice has finished steaming, gently fold this mixture into the hot rice until it is evenly distributed.
- 4Slice the 1 can of Spam into eight 1/4-inch (0.6 cm) thick slices. Place the Spam slices in a shallow dish and pour the 2 tablespoons of soy sauce over them. Let the Spam marinate for 5 minutes.
- 5Heat a 10-inch (25 cm) non-stick skillet over medium-high heat until the surface reaches approximately 350-375°F (175-190°C). Add the eight marinated Spam slices and cook for 2-3 minutes per side, until they are lightly browned and slightly crispy. Remove the cooked Spam from the skillet and set aside.
- 6Place one of the 4 sheets of nori seaweed on a clean, dry surface with the shiny side facing down. Lightly wet your hands with water to prevent the rice from sticking. Take one-quarter of the seasoned sushi rice (about 1/2 cup) and spread it evenly onto the bottom two-thirds of the nori sheet, forming a rectangle approximately 3 inches (7.5 cm) wide and 4 inches (10 cm) long. Place one slice of the grilled Spam on top of the rice.
- 7Carefully fold the bottom third of the nori sheet up over the Spam and rice, then fold the top third of the nori sheet down over the first fold. Gently press the musubi to shape it into a compact rectangle and seal the edges of the nori. Repeat this step and the previous step with the remaining ingredients to make 3 more Spam Musubi.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.