
Gluten-Free Shrimp Scampi with Zucchini Noodles
A light and flavorful gluten-free take on classic shrimp scampi, served over zucchini noodles (zoodles) instead of pasta. A healthy and satisfying lunch option.
Ingredients
- about 450 g Large Shrimp
- 4 medium Zucchini
- 4 cloves Garlic
- 3 tbsp Olive Oil
- 1/2 cup Dry White Wine
- 2 tbsp Lemon Juice
- 1/4 tsp Red Pepper Flakes
- 1/4 cup Fresh Parsley
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Peel and devein the shrimp. Pat dry with paper towels.
- 2Use a spiralizer or vegetable peeler to create zucchini noodles (zoodles).
- 3In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes and cook until fragrant, about 30 seconds.
- 4Add shrimp to the skillet and cook until pink and opaque, about 2-3 minutes per side.
- 5Pour in white wine and lemon juice. Bring to a simmer and cook for 2-3 minutes, allowing the sauce to reduce slightly.
- 6Add zucchini noodles to the skillet and toss to coat with the sauce. Cook for 1-2 minutes, until the zoodles are tender-crisp.
- 7Season with salt and pepper to taste. Garnish with fresh parsley and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More italian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.